Shoulder impingement??

[cardiosux!]

Whenever I do any type of shoulder press (ie. dumbells, arnolds, military) I have major clicking in my shoulders. It isn't really painful, but very uncomfortable and makes me wary of doing any of these types of movements. I am just doing lat raises, upright rows, push ups, any other movements that allow my arms to not go higher than my soulder. Will this heavily effect my training?? Anyone else experience this "clicking" and if so what do you use or do to ease it??? thanks!!

 

[The mann]

hell yea,in both shoulders.don't do any overhead presses atleast for now,do some rotar cuff work and you can still do your side ,front and rear delts.the clicking won't go away,but the pain will.also be careful with inclines,you just have to give a little time,.....

 

[cardiosux!]

thanks!!

thanks for the input!! I will try some rotator cuff work and see what happens... my boyfriend suggested the same thing last night at the gym...
what do you do for upper delt work in place of presses??