Shoulder / Delt Injury

[reivog]

Hello Gang.

Had a hard weight session yesterday.

Chest/Biceps/Back

I was half way through my bench press routine (90Kg) and my left delt felt really sore. I thought it may have just been a little cramp, so i carried on with my workout, hitting Incline DBells, abs, bicep curls, bicep hammer curls, one arm bent over rows, barbbell rows and a few other bits and bobs.

I finished with some Heavy EZ curls and OUCH! my left Delt/Outer shoulder really hurt. I dropped the weight and rested for 5 minutes before grabbing a protien shake

I Sat down and drank that and chilled out for 20 mins. It felt a little better then, so i took a shower then injected my sust into my quad.

Later on yesterday night it started to play up again, really aching

I woke up this morning and i could hardly move it. It is really sore. Hopefully it is just a sprain though.

It`s a shame cause i wanted to have a shoulder/tri workout tonight, but the pain i am in now, i dont think i will be able to.

To make things worst i cant even do a leg workout instead, as i had a bad injection last night, and am limping like hell today!

Should i just rest completely tonight, and eat loads of food to help with repair, or are there any excersises i can try to do, putting minimus strain on my shoulder ?

THanks

Paul

 

[BBBodie]

Rest, rest and more rest. Use some heat and ice to aid recovery as well.

 

[Citruscide]

Joe Namith's... after the quaterback for the NJ Jets back in the day.. look up how to do them online, they tend to help out with shoulder injuries, I have one myself.

Also, using the cable, lower it halfway from the top, and with your arm at a 90 degree angle, rotate at the elbow, while keeping it at a 90 degree angle... do it in both directions.

C

 

[BEEFCKE]

Had similar injury.I tried everything.I regret to inform that in the end,I just had to sit out for a few weeks.Sorry Bro.