shoulder day

[witkowsd]

Would you say this is good for shoulders: Military press - 5 x 5
upright rows, Lateral raises, seated laterial raises, shrugs - do I need to add or delete anything. I;m trying not to duplicate any one exercise.

 

[Toozee]

I would change the standing lat raises to rear delt raises or face pulls. Hit the often undertrained rear delts.

 

[Exodus]

change the seated laterals to rear laterals. ditch the upright rows. the really work a ton trap and shrugs work traps. so if you were including those as your trap workout w/shoulders ok. but i prefer to do shrugs with back day.

X

 

[punch]

too many excersises. 3 needed at most

Shoulder Presses: Compound
Laterals: Side delts
Uprights: Sides and rear

maybe throw in front raises if needs work however, fronts get plenty on incline bench.