Should one take winny pills before or after workouts?

[Counterstrike]

i'll be splittin my pills apart hrought the day but should i take som befor eor after i workout and go running? i don't want to get too pumped that i can't finish what i'm doing lik dbols gives you toomuch pump

 

[XBiker]

Before and after, spread them as much as possible to keep blood levels constant.

 

[Counterstrike]

well i will be akign 5 pills a day so you said take 1 pill before like an hour of workign out and then right away after i finish or liek an hour afte ri complete my workout?

 

[edII]

what biker is talking about and what i agree with is split all the pills throughout your day. so if your taking 5 pills a day and are awake for 10 hours, take one pill every 2 hours. if your running alot, you might want to look into some supp. to keep your jints lubricated, winny can make your joints ach sometimes.

 

[DTOX]

Depends on your goals.

For just a workout boost then 1-2 hours before is the best.

For maximum gains spread the dosage out as much as possible.

 

[XBiker]

well i will be akign 5 pills a day so you said take 1 pill before like an hour of workign out and then right away after i finish or liek an hour afte ri complete my workout?

That and hooked on phonics should keep you straight.

 

[drrman]

if they are IP pills it really doesn't make a shit when you take them, they aren't gonna do much no matter what time they are taken, if they are a quality pill, yes try and divide them up throughout the day