Should I take a week off?

[muzclefreak]

I had to take a week off about 3 weeks ago. I had been going since August and my body just wasn't responding like it used to. I felt drained.

 

[htownmalu]

go for it, take a break and just come back hard.

 

[strongsmartsexy]

I tend to take a one week break about every 12 weeks, which is the same time I ususally switch up the routines I'm in to something different to keep myself from getting bored and my body from adapting to the same old routine.