should I change my routine - 1 yr in

[jparker]

I suppose I will stick to it then for another year then.

The exercises that don't progress though are my chest. bench press specifically. when I properly bulk next itme hopefully I will see good gains on it.

also I am very into the cutting and bulking now. I plan to cut to at least 7-8 bodyfat and bulk no higher than 14%. I never want to have a gut or no definition ever again LOL.

Have fun man!