Short day today! yippee

[Dial_tone]

well I'm short everyday but today we're folding up the tent at 1PM, then off to the gym for arms & cardio.

 

[FreeballinDC]

I think I might do the same, although at 3, not at 1. I think its chest and bi's for me today.

 

[powerslave]

Regular work hours today More importantly it's deadlift day!!!!

 

[The Shadow]

cardio??


WTF is THAT?

 

[Smurfy]

Im still in my PJs. it's 1:41 pm.

Im going to find my way to the nearest Bally's soon and hit the stairs.

 

[Dial_tone]

Im still in my PJs. it's 1:41 pm.

Im going to find my way to the nearest Bally's soon and hit the stairs.

no, stay here and flirt with us then leave when lumberger gets home.

 

[Smurfy]

no, stay here and flirt with us then leave when lumberger gets home.

LOL! you k now Im always good for a flirt. or two.

I gotta be finished working out and all cleaned up by the time my man gets home from work!

 

[Dial_tone]

I just emptied an entire bag of Starburst into my desk drawer...wonder how long they'll last.

 

[Lestat]

I'm bailing out at noon to head to the Holiday Bowl.

 

[Dial_tone]

I'm bailing out at noon to head to the Holiday Bowl.

DAMN the Holiday Bowl for not picking Texas A&M.

 

[Miss24k]

I told everyone their paychecks will be ready at 4:30 (because they've been harrassing me all week long), I gave them to the receptionist already so I can get outta here at 3, haha they're are going to be some pissed off people in here in alittle while, when they realize I left and they still have to stay until 4:30, I guess these jerks should have been alittle nicer this week.

 

[lucidblue]

I get out early tomorrow... yay! Is 1pm Friday yet?

 

[Dial_tone]

I told everyone their paychecks will be ready at 4:30 (because they've been harrassing me all week long), I gave them to the receptionist already so I can get outta here at 3, haha they're are going to be some pissed off people in here in alittle while, when they realize I left and they still have to stay until 4:30, I guess these jerks should have been alittle nicer this week.

Can you just wire mine over now? k plz thnx

 

[Miss24k]

Can you just wire mine over now? k plz thnx

Ohhh for you sure, no problem, it's on it's way!

 

[JKurz1]

Cardio is what keeps us SHREDDDED.................

Hams (deads) and light quads/calves today.......

25 min cardio this am
15 min cardio after..................borrrrinnggg............

 

[Miss24k]

Oh and at 3, I'm off to the gym, today I'm doing plyometrics and sprint training....

 

[UA_Iron]

Cardio is what keeps us SHREDDDED.................

Hams (deads) and light quads/calves today.......

25 min cardio this am
15 min cardio after..................borrrrinnggg............

dude, you're bulking!

instead of cardio, you should do some savage eating.

 

[JKurz1]

Dude, I lost it......started fading and completely lost it.............dont even eat dinner anymore........

 

[*MissFit*]

Shit. Who am i kidding.. i'm not doing anything.. im gonig home

 

[UA_Iron]

Dude, I lost it......started fading and completely lost it.............dont even eat dinner anymore........

ah man, you had it so well planned out too.

You should go to KFC and completely indulge, you need to break this extreme cutting binge.

Legs today for me, squats and deadlifts! Deadlifts make leg day the funnest workout day of the week.

 

[JKurz1]

ah man, you had it so well planned out too.

You should go to KFC and completely indulge, you need to break this extreme cutting binge.

Legs today for me, squats and deadlifts! Deadlifts make leg day the funnest workout day of the week.

I need someone to kick me in the ass.....lots of killer verbal motivtion I thought was going to do it....now, I've realized, I need someone over my shoulder 24-7....cramming food down my throat..........