Shopping trolley workout

[coolcolj]

You know a loaded shoping trolley with a few 45lbs in it would work great!

First you have get it moving with a push, and then decelerate and pull it back to you and then slow it down again and push it away. The faster and harder you go the more intense it is, lots of power required along with neural drive get it moving and then to reverse the momentuem

works every muscle in your body I think

 

[JDarty6173]

pretty creative idea there....

 

[Lord_Suston]

I just had a picture of a huge powerlifter wrestling a bag lady for her cart, can and all!!!!!

 

[Optimus B]

have you ever seen the show "jackass"?? they do the same thing sort of. except instead of 45s, they use people, and instead of slowing it down, they push it as fast as they can into a curb, super-funny!!

 

[Legion Kreinak]

Optimus, that shit is great. Me and my cousin and some of his friends used to do that all the time! But then we got too injured, and matured some, so... yah. But, it is a good idea, J. I'd like to try it for extended periods, up and down hills. The downward part helps for building speed and then having to control the damn thing. Hell, go on trails with a shopping cart. If anyone looks at you weird just say you're taking a shortcut home from grocery shopping.

 

[rippedtrojan]

have you ever seen the show "jackass"?? they do the same thing sort of. except instead of 45s, they use people, and instead of slowing it down, they push it as fast as they can into a curb, super-funny!!

i don't think they call them trolleys though! lol

 

[Lumberg]

that's probably what shopping carts are called in Australia.