joeljuice
New member
I do shift work and just come home from night shift. I opened the tv and on the morning news they said that research has shown that shift work is bad for heart, also if you drink much coffee, or smoke cigarettes it could be very harmful combo. That made me think! Hell i do smoke, drink lots of coffee and do shift work and i juice too! My grandfater died for heart attack when he was only 45! Hopefully i have stronger heart.
I know that i should stop smoking and i will try my best to do that. I started it when i was 13 and i'm pretty badly hooked to it. I have noticed that shift work is not for me! I'm allways tired and sometimes it effects to my workouts, also i'm allways angry and stressed. I will do that shit work for one year and then i will quit and start to run my own comppany, which allready exists
i hope no one smart ass flame me beacuse of smoking. Hell i was young and stupid then. I allways thought that i can quit whenever i want, but now i see that it is not that easy
I know that i should stop smoking and i will try my best to do that. I started it when i was 13 and i'm pretty badly hooked to it. I have noticed that shift work is not for me! I'm allways tired and sometimes it effects to my workouts, also i'm allways angry and stressed. I will do that shit work for one year and then i will quit and start to run my own comppany, which allready exists
i hope no one smart ass flame me beacuse of smoking. Hell i was young and stupid then. I allways thought that i can quit whenever i want, but now i see that it is not that easy

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