Shin Splints

[LV_Rider]

I get shin splints pretty bad when I run outside. It is not as bad when I run on a treadmill but I prefer to run outside.



What do you do to prevent shin splints?

What do you do to relieve pain associated with shin splints?

 

[machine316]

here you go bro everything you need to know. shin splints suck but if you have the luxury to rest and allow it to heal (i dont have that luxury because of my job) then you are golden. read- http://www.webmd.com/a-to-z-guides/shin-splints

 

[jag831]

rest them for a few days and ice a lot. 30 mins for 5 or 6 times a day.

you get shin splints from the pounding that you do. dont run on concrete or asphault, try running on trails or something softer. if your shoes are really worn out you need to invest in some new ones.