Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Shibs' 3 Month Recomposition Log

Shit shibs thats bad....like PLJ said glutamine and get you some oranges. Much better then vite c. Get better fast man and best luck to you bro.
 
Shibs...it's going around! Starts with a fever and cough and turns into pneumonia if you're not careful. Take the rest days and get well! :)
 
hey guys, just got from the doctor and turns out i have the flu :( she said my fever should break by this friday though, so hopefully after the weekend i'll be well again.

super bummed i'm missing an entire week of lifting :(
 
dam man soo sorry to hear this bro. Just rest up all you can and continue on your diet that will help you more then you think right now bro.
 
thanks guys, this sucks :\ and to top it off i had 2 exams tonight (they both butt raped me). but i am feeling slightly better today and my temp is almost below 100 so i should be good after this weekend or possibly sooner. i'm gonna drink some more of this rx cough medicine and go to sleep lol c-ya guys
 
Just start back easy to avoid putting stress on ur body while still recovering.
 
shibs said:
thanks guys, this sucks :\ and to top it off i had 2 exams tonight (they both butt raped me). but i am feeling slightly better today and my temp is almost below 100 so i should be good after this weekend or possibly sooner. i'm gonna drink some more of this rx cough medicine and go to sleep lol c-ya guys
Click to expand...

too much going on man...wears u down. school/exams and working out/contest. just rest up then hit it hard.
 
Just get your reat bro and keep all your "supps" running along. You will do fine!:evil:
 
How you doin bro shibs?
 
Cmon shibs, post up bro wanna see how you are man!
Missing you on here dude...
 
hey sorry guys, i've been feeling better. don't feel like shit anymore, just a cough and a soar throat which are slowly going away. but i felt like i could work out today so I went to the gym for the first time in over a week, it was nice :)

BB bench
185x8 warm up
205x5
225x6
245x7 sooo hard
225x3 gave out on this one lol
205x5

DB incline bench
75x5 not enough rest before this set
75x8 after a little longer rest
65x6

dips
35x9
35x8

db flys
30x12
30x10

then finally some rope pulldowns.

weighed in at 205, so i didn't lose as much as i thought. was very relieved lol

what's weird is that i feel like i'm the same weight as i was when i started. i don't feel bigger when i look in the mirror, but plenty of people have been noticing my size, even when i'm wearing sweatshirts. they say my neck has gotten thicker, which is cool. anyways, i should be feeling good enough to workout consistently now :)

I've been getting some acne on my shoulders/chest, so i think i'm gonna start acnetame at 2 pills ed for a week and see what that does.

working out makes me feel sooo good. i definitely have the "on" feeling now, feeling happy and confident all the time haha. i saw my recent ex gf walk up and hug what i assume is her new bf today while on campus, but it didn't bug me as much as it normally would. it bugs me, don't get me wrong, she's a heartless... well let's not get into that lol. but i feel confident now, and i can shrug stupid shit like that off. ah now food food food
 
oh and i started the proviron yesterday. 50mg ed, split up into 2 25mg doses.

on another note, i'm not really noticing any bloat really. very minimal
 
Looking good. Keep up the progress and don't stop!
 
shibs said:
hey sorry guys, i've been feeling better. don't feel like shit anymore, just a cough and a soar throat which are slowly going away. but i felt like i could work out today so I went to the gym for the first time in over a week, it was nice :)
Good for you bro. Am proud of you for suckin it up and getting back to business! Nipple shakers for you bro!
:lil k::lil k::lil k::lil k::lil k:

BB bench
185x8 warm up
205x5
225x6
245x7 sooo hard
225x3 gave out on this one lol
205x5

DB incline bench
75x5 not enough rest before this set
75x8 after a little longer rest
65x6

dips
35x9
35x8

db flys
30x12
30x10

then finally some rope pulldowns.

weighed in at 205, so i didn't lose as much as i thought. was very relieved lol
Dam dam nice workout coming back from being sick man!

what's weird is that i feel like i'm the same weight as i was when i started. i don't feel bigger when i look in the mirror, but plenty of people have been noticing my size, even when i'm wearing sweatshirts. they say my neck has gotten thicker, which is cool. anyways, i should be feeling good enough to workout consistently now :)
Awsome bro, good feeling huh!:evil:

I've been getting some acne on my shoulders/chest, so i think i'm gonna start acnetame at 2 pills ed for a week and see what that does.

working out makes me feel sooo good. i definitely have the "on" feeling now, feeling happy and confident all the time haha. i saw my recent ex gf walk up and hug what i assume is her new bf today while on campus, but it didn't bug me as much as it normally would. it bugs me, don't get me wrong, she's a heartless... well let's not get into that lol. but i feel confident now, and i can shrug stupid shit like that off. ah now food food food
Click to expand...
Bro let that old shit go man. You dont need to waste your energy dwelling on that crap. There are plenty of she fishes in the sea. Time to move on and let the past go. It will make you a better person and your life will be golden!:)
 
Drop the chick problem. It will only add unwanted stress to your goal. Focus on your lifting and end goal strictly and completely. At this point nothing else matters. PERIOD!
 
Foshodat chesty!!
 
Use Arnold's approach. He didn't even stop training to attend his dads funeral. Now that is dedication.
 
Missing you bro where you at man!
Post
Post
Post!
 
Waiting shibs.....
Cmon bro where you at man?
Missin you sorely!
Best of luck to you brother!
 
I have faith in you shibs.
Cmon bro you can do this.
Just post up for us bro we all wanna see how youre doing man!
Best of luck shibs!
 
We all pulling for you shibs and hoping the very best for you bro!
 
Hopeing youre still with us shibs!
Missing you bro hope all is ok with you.
PM plz.
 
hey zed, hey all. i'm sorry i haven't posted in forever. i got real sick, my flu developed into pneumonia. it sucked, and i'm pissed that this has eaten up 3 weeks of my first cycle ever, and an awesome one at that. anyways, i'm really frustrated with it and i don't wanna talk much about it. i'm back in the weight room now, and that's what matters. i'm afraid this has hurt my chances of winning the comp greatly though.

today i lifted finally

bench press
135x12 warm up
185x8
205x5
225x5
245x9 very very hard, gave out here
225x6
225x4

db incline press
60x8
75x8
70x8

dips
35x8
45x8
45x8

db flys
35x10
30x12
30x12

tri rope pulldowns.
weighed about 207.

again, i apologize i haven't let any of you guys know what's been up with me. i'm just gonna try to put this behind me and focus on getting all i can out of my workouts and the remainder of my cycle. thank you all for your continued support :)
 
WOW dude that sucks. But like you said, put it behind you and and carry on bro!
Good tude and KTS bro.
Nice comeback workout too bro!
Glad youre back shibs.
Best of luck bro.
 
hey guys just thought i'd update today real quick.

today was back and bis
deadlift- fml i forgot to pack my sweats so i couldn't go that hard today. had to take it a little lighter than normal and focused on my pull ups instead.
315x6 warm up
365x6
385x5
that was all my shins could take i almost started bleeding so had to stop lol

pull ups
20x5
10x6
10x5
bwx8
bwx5
then finished with 1 set of light weight lat pull downs

bent over db row- went harder than i have in a long time with these
85x8
85x10 this surprised me, idk where i pulled the extra energy from
85x10 not as good as the last set, i cheated on the last few a bit

then did some conc. curls and got outa there.

just an update on my diet.
for breakfast i had..
5 eggs over easy
large bowl of cream of wheat
bowl of pudding
glass of milk

for snack had a chicken sandwich on wheat

lunch was huge, i'm about to burst lol
2 chicken sandwiches
salad with carrots and broccoli
some chicken wings
banana bread

+ i had my protein shake post w/o and my waximaize pre w/o
 
I have insomnia guys. can't sleep, so i'm eating lol.

This is what I'm having:

Tuna sandwich;
5oz tuna
3 slices of cheese
2 whole wheat slices of bread
mayo

whole milk;
2 cups or 480mL

greek yogurt
6oz

Calores: ~1200
Protein ~68g

This is a small meal. 1200 calories is a small meal, never really thought of that. Makes me wonder what I'm doing when I'm eating 2 chicken sandwiches + sides lol must be close to 4000. Eating is getting easy :)
 
Hey bro have you figured out what is giving you the insomina?
Nice workout again for just being as sick as you were bro darn nice job man!
Good luck bro!
 
zedhed said:
Hey bro have you figured out what is giving you the insomina?
Nice workout again for just being as sick as you were bro darn nice job man!
Good luck bro!
Click to expand...

Thanks man :)

It was just a bad night lol I don't regularly have it. Though I usually take need2sleep before bed and I didn't last night.
 
Hey guys quick update today.

Was legs/shoulders

Squats- I did those damn slow negatives that radar recommended and in my head the whole set I was cursing radar for ever telling me that lol but more seriously, they worked great.
225x8 warm up
275x6
315x5
345x3
225x6 slow negatives
225x5 slow negatives... fml

military press
135x7
165x6
165x5
155x5

DB shoulder press (no back support)
50x9
50x8
40x10

leg extensions
140?x20
140?x20

calf raises

cable lateral raise
30x10
30x15
40x10
30x10

that was it. damn hard today
 
Workout looking good bro. Nice progression on your numbers too.
You know I dont like those dam legextensions bro. Take care of your knees and be very very warmed up when you do them!
Nice work man and best of luck to you bro!
 
zedhed said:
Workout looking good bro. Nice progression on your numbers too.
You know I dont like those dam legextensions bro. Take care of your knees and be very very warmed up when you do them!
Nice work man and best of luck to you bro!
Click to expand...

haha thanks bro, any other recommendations other than leg ext?

I had a great chest workout today definitely breaking pb's!

bench press
185x8 warm up
225x6
250x5
275x7 the last rep was the slowest most hard fought rep of my life lol definitely went all out on it. definitely shattered my pb here.
225x5 back off set- was hard

db incline press
75x8
85x8
85x6

dips- the weight on these has gone down hill from all the weight i've gained
35x10
35x8

db flys
30x12
30x10
30x10

tri rope ext.

weighed about 210
 
Front Squats will do much more good then leg extensions will and not tear up your knees. Also you get the benefit of the compound movement of the ft squats a total winner.
Go as low as you can, keep your weight centered on your feet and your golden bro.
Good luck man and nice pics too bro!
 
hey guys sorry i've been busy working and going to school. those assholes at work don't care that i'm a full time student also lol anyways i have been working out though. I'll throw in some front squats zed :)

this is from friday as best as i can remember.

deadlift
315x6 warmin up
385x5
405x5
425x4

pull ups
20x8
10x9
10x8
bwx8
then did some slow bodyweight negatives.

db rows
95x8
95x10
90x10 cheated on the last few

then not being satisfied with my pull ups lately i went and did another couple sets of bodyweight pull ups. my gym doesn't have a regular freaking bar that i can do chin ups on, none of the pull up bars meet in the middle so i could only do really wide grip pull ups, which aren't comfortable at all.

then some curls

i haven't taken pictures in a while, but I will try tomorrow guys, sorry about that
 
hey sorry i couldn't get pics today, getting them tomorrow though bro. anyone know when the last pics are due for the comp?
 
Ok guys, just went up on my bench AGAIN. My weight has been leveling off, sitting at around 211-213 right now. My strength gain is still doing great. I did chest today and TOOK PICS TODAY I will post them up right after this.

Chest

Barbell bench
185x8 warm up
225x6
275x5
295x5 was hard as hell, but i'm very pumped I got it.
225x8 back off set'

DB incline press
85x8
85x10
80x8

dips
35x8
35x10
35x8

DB flys
35x10
30x10
30x9

then tri rope extensions. Felt great today. Ok now let me upload photos....
 
shibs said:
Ok guys, just went up on my bench AGAIN. My weight has been leveling off, sitting at around 211-213 right now. My strength gain is still doing great. I did chest today and TOOK PICS TODAY I will post them up right after this.

Chest

Barbell bench
185x8 warm up
225x6
275x5
295x5 was hard as hell, but i'm very pumped I got it.
225x8 back off set'
Bench has come a long way baby! Very nice shibs!

DB incline press
85x8
85x10
80x8

dips
35x8
35x10
35x8
Nice on the dips too bro. Sweet!

DB flys
35x10
30x10
30x9

then tri rope extensions. Felt great today. Ok now let me upload photos....
Click to expand...
Your numbers have come a long way shibs. Good work here bro be proud of it man!
Best of luck to you bro.
 
Ah ok so started my contest diet prep today.

Today is a pretty mild day but it's going to get rough this week with my plan.. from drinking 2 gal of water a day to drinking hardly any at all.

Today I'm cutting carbs, the only carbs I'm eating is a half cup of oats in the morning, and a meal replacement shake after posing practice. I'm thinking waximaize and protein. Also thinking about cutting out my creatine. Good idea?

had 40min of light cardio this morning

taking n2slin with both carb meals
 
Eat lean red meat and get 1.5-2 grms of protine per Lb of body weight or you gonna be a ghost bro.
Good luck shibsy!
 
ah no that links not right and my photobucket is messed up right now. idk what that problem is buy i'll try to fix it later and post the right link.

2nd day of carb depletion. it sucks lol. just mixed some flaxseed oil with greek yogurt.. it tastes horrible :\
also drinking a bouillon cube sucks lol damn now to try to get 2 gal of water into my system today
 
If you start looking flat hit some carbs bro.
Your pushing to the very end and gr8 for you shibs.
Good luck and KTS bro!
 
Nice JOB buddy! Lookin' LEAN! and REALLY vascular... wow!
 
moya said:
great gains bro...
you still rockin' them deadlifts?...
Click to expand...

Thanks man, I noticed yours too you look damn good now. Yeah I'm still hitting them hard, trying to focus a bit more on pull ups though. We'll see what I decide to do tomorrow since it's back day :)

Any idea when the voting etc. starts?
 
Sick... I LOVE this shit... SO inspirational.. :)
 
You must log in or register to reply here.

Similar threads

yankeedoodle
Approved Log Testosterone Equipoise Trenbolone NPP HGH Anavar Anadrol Return Log
Replies
33
Views
2K
ballin2504
ballin2504
FakeNatty1
Approved Log 2025 Pre-Prep Cycle Log Testosterone Masteron Primobolain Equipoise Cycle
Replies
59
Views
6K
Tiger Salman Khan
Tiger Salman Khan
hypogaeum
Approved Log Testosterone HGH Retatrutide Log - Sponsored by UGL OZ
Replies
16
Views
899
the_alcatraz
the_alcatraz
drg2020
Approved Log My TRT cycle Log
Replies
21
Views
2K
the_alcatraz
the_alcatraz
CL1
Approved Log Testosterone Clenbuterol Wedding Prep Log
2 3 4
Replies
394
Views
36K
RoySimpson
RoySimpson
Top Bottom