Share your post Cycle OTC "Natural" regimen.......

[The_CR0W]

What do you guys feel is the best post cycle regimen using only "NATURAL" over the counter supplements. Clen, Clomid, Nolva etc. is usually used for the first few weeks post cycle, however what other supplements do you guys usually take to help keep down the "crash" and strength up, maintain size etc. Please no "BRIDGE" cycle replies involving Primo or Anavar!!

In the past I just used creatine..but this time around I think im going with:

1g/day ALA
30g/day Glutamine
15g/day Synthevol Creatine
NO2
Lots of protien

And since this is usually the time where I get acne if at all, I take a shitload of Pantothenic Acid, Tree Tea oil, Saw Palmetto, and use a mild acne topical antibiotic cream.

 

[DeepZenPill]

Post cycle I run:
2g Avena Sativa
100mg Zinc

As far as other supps go, I use about 400mg of r-ala with each carb meal. I'll also use Pantothenic acid for acne at 2g a day.

 

[doubles1]

400mg of RALA damn that must be $$ i use about 1 pill and make my stuff last cuz its expensive...with about 30-50 carbs...

 

[The_CR0W]

Yes even 1G/day of r-ALA is crazy expensive but once you throw in 2 bottles of NO2 ($65 each) and creatine you might as well be juicing for all that $$$, however I am not an avid fan of "bridging" because I think you need some time to "down regulate" (I think thats the correct terminology) your receptors and it helps to stay "clean" for a month or 2, if using all these extra supplements is what most people consider being "clean."

 

[manny78]

Maca 3g ED. That's it.

 

[OMEGA]

try looking itn glutamine peptides instead of L-glutamine


sorry to sound redundant, but I think you may enjoy them better

 

[The_CR0W]

Yea I'll give the Peptides a try....I mean can you noticably feel a difference???

 

[OMEGA]

Yea I'll give the Peptides a try....I mean can you noticably feel a difference???

YES

it just takes a week or two to build up, although many report the pump (ie. muscle fullness after only 3 days)

recuperation increasing is the first thing you notice

then it gradually translates into more lean muscle or when dieting the maintaining of muscle.


try this bro

I suggested it to another member



you can have two GPLENISH, CREATINE, PROTEIN, R-ALA meals a day.


make one in the morning for breakfast, and one for post workout or before bed.

if you do this PLEASE post your results with that SUPP stack, your strength and recuperation should increase exponetially of that stack.


the shake would look like this.

2-3 scoops of a flavored whey protien
1 full scoop of Gplenish mixed in
1-2 table spoons of creatine
half a banana
1-3 caps of r-ala.

take that twice a day and you have no choice but to progress

 

[Nelson Montana]

Creatine will maintain fullness to the muscle but won't do anything for recovery.

"Post-Cycle" from Protein Factory contains maca, zinc,r-ala and Cndium (NO2)

Don't discount the need for extra sleep to make up for the excess cortisol.

 

[Lift Chief]

Creatine will maintain fullness to the muscle but won't do anything for recovery.

"Post-Cycle" from Protein Factory contains maca, zinc,r-ala and Cndium (NO2)

Don't discount the need for extra sleep to make up for the excess cortisol.

That "post cycle" formula is already available then?

 

[Nelson Montana]

That "post cycle" formula is already available then?

I got some promo samples but I think it'll be in stores by the end of the month. I believe PF is taking orders for it now.

 

[The_CR0W]

YES

it just takes a week or two to build up, although many report the pump (ie. muscle fullness after only 3 days)

recuperation increasing is the first thing you notice

then it gradually translates into more lean muscle or when dieting the maintaining of muscle.


try this bro

I suggested it to another member



you can have two GPLENISH, CREATINE, PROTEIN, R-ALA meals a day.


make one in the morning for breakfast, and one for post workout or before bed.

if you do this PLEASE post your results with that SUPP stack, your strength and recuperation should increase exponetially of that stack.


the shake would look like this.

2-3 scoops of a flavored whey protien
1 full scoop of Gplenish mixed in
1-2 table spoons of creatine
half a banana
1-3 caps of r-ala.

take that twice a day and you have no choice but to progress

Omega,

THanks for the suggestions bro, I will probably order a post cycle's worth of Peptides from the AF store...and keep you posted on the results of the shakes.

This Post Cycle formula from Protein Factory sounds interesting, but with all those ingredients mixed into one, you wonder how effective it can be? But it will sure be easier on the wallet then doing it the old fashioned way......

 

[syd black]

Are supps like ala and creatine still going to be very effective if you are already taking them while "on", or are the effects going to be to light to make a difference by the time you hit you post cycle regimine?

 

[Nelson Montana]

Are supps like ala and creatine still going to be very effective if you are already taking them while "on", or are the effects going to be to light to make a difference by the time you hit you post cycle regimine?

The body can only absorb so much creatine, so loading up on it is a waste. Too much r-ala can cause low blood sugar. Too much zinc can be toxic if you mega dose daily.

Supps like maca and avena are only in the system for a short while so daily intake isn't a problem -- much like water soluable vitamins. It's something you should take every day whether you're on or off.

 

[satchboogie]

Are supps like ala and creatine still going to be very effective if you are already taking them while "on", or are the effects going to be to light to make a difference by the time you hit you post cycle regimine?

use creatine post cycle to maintain as much mass/strength...
not during cycle!

 

[The_CR0W]

Yea creatine is pointless to take during the cycle, unless your on an ANAVAR ONLY CYCLE, that would be the only exception.

Even with creatine you still have a loss of strength and energy in the gym once I come off....Im hoping NO2 helps with that and has a synergetic effect with the creatine...Has anyone tried both at the same time post cycle???