Shall I log? Why not. It's TSO.

[Sassy69]

TSO -- lol whoa I remember "the desert"....! Love the gym setup , the dress, the bod & the car!

 

[the-short-one]

here is a movie clip that explains a little more about melanotan: 16mb http://www.epitan.com.au/IRM/content/images/EpiTan_high.wmv

TSO -- lol whoa I remember "the desert"....! Love the gym setup , the dress, the bod & the car!

lolol - the shredded parachute. Makes you wonder how much wind we have, huh? WAY TOO MUCH. I have a backup parachute that I'll be putting up next week. It should last a month. Maybe.

 

[*Bunny*]

Other than getting too dark - no. The getting too dark thing is a surprise to me, because I've never been able to get super dark on my own. I was taking 1 shot per week of Melanotan to keep my color, but I'm still getting darker. I guess I'll cut it down to 1 every 2 weeks - so next does would be next Wednesday.

Have you talked to your doctor about it? The University if Arizona is really pushing it as a skin cancer protectant. I have to agree - and my skin feels really soft and looks good - not like it does when I get too much sun or too much tanning bed.

Not yet. I was hesitant in adding it before the show (although the COLOR would HELP) b/c for some reason I thought you said hunger and/or being lethargic or sleep was a side in the early stages, but I could seriously just be smoking ...

 

[the-short-one]

Not yet. I was hesitant in adding it before the show (although the COLOR would HELP) b/c for some reason I thought you said hunger and/or being lethargic or sleep was a side in the early stages, but I could seriously just be smoking ...

I felt a tad urpy the first week - didn't want to eat at all. I still feel that way a little now - but I take it right before bed and sleep through the urpiness.

As far as lethargy - for me there wasn't any - Jeff tried it and it made him a little tired and (as he called it) "seasick". He's dark, anyway - so he just stopped taking it. I don't know what your doctor would say, considering it's still not an approved drug.

 

[the-short-one]

9/7/06

Supps:
1iu GH
BSN Nitrix - 3 tabs/3 times a day on empty stomach
Calcium - 1200 mg
Vitamin C - 2000 mg
Multi vitamin
Thermolean - 1 capsule
Expel - 4 capsules
Sesapure/Glucorell - 2 caps each
PureCEE

#1 - (the site super took us out for breakfast and we went over all the changes for septic, balcktop, etc. Very exciting. )
2 Sesa/2Gluc before breakfast
2 pancakes w/sugar free syrup
2 scrambled eggs
cup of coffee w/splenda and 2 ff 1/2 & 1/2 creamers

#2 LEFTOVERS
Egg Drop soup w/5 oz chicken breast chunks. Added cilantro and some green onion. yummy.
Diet Rite Tangerine

#3
peach
2 scoops isopure low carb protein powder w/water & ice
2 tbsp peanut butter

#4 pre-workout
4 oz chicken breast in stir fry w/brocolli, zuchini, mushrooms & asparagus
used 2 tbsp stir fry sauce, 1/2 tbsp chili sauce & splenda
2 scoops NO-EXPLODE in ice and water
3 PureCEE

#5 post workout
not hungry, so 8 oz of 100% white grape & peach juice
1 scoop zero carb strawberry


------------------------


workout:

S-T-R-E-T-C-H the chest becaus it's time for:

incline dumbell fly:
1 x 10/50 tw
2 x 21s/50 tw

incline dumbell press:

1 x 8/100 tw
1 x 10/90 tw
1 x 12/80 tw
1 x 15/70 tw
1 x 15/60 tw
1 x 15/50 tw

after all that, I laid down on a flat bench and stretched my chest with arms overhead holding a 15lb dumbell for a while. It felt good.

lower abs = leg raises x 100
uppers = crunches 2 x 50
(I stretch my arms straight overhead, hold my hand sogether to form a V with my arms so that they cradle my head. keeps me from cheating and protects my neck)
obliques = bicycles w/alternating elbows 2 x 50

planks = slow count to 100
side planks = each side slow count to 50

--------------------------


macros:

calories = 2052
protein = 216 grams/43%
fat = 73 grams/31%
carbs = 135 grams/26%


I'm still eating too much. I'm friggin hungry all the time. lolol. Breakfast this morning is what put me over, although my ratios are good. blah. Tomorrow I'm going back to the gym! Yay!! LA Fitness. NICE gym - but a bunch of damn pansys working out there. lololo. OK, not ALL of them are, but there are a lot of them...

 

[jenscats5]

Love the gym setup , the dress, the bod & the car!

Ditto on all!! Noicccceeeeee!!!!!

 

[the-short-one]

Ditto on all!! Noicccceeeeee!!!!!

Thank you.

The gym wasn't so nice this summer. It was still over 100 degrees outside at 2 in the morning, which was when I was working out.

Tonight, however - it's beautiful. A chilly 80 degrees outside and I'm heading out there. Hopefully, it won't storm on my ass...

 

[the-short-one]

Thank you.

The gym wasn't so nice this summer. It was still over 100 degrees outside at 2 in the morning, which was when I was working out.

Tonight, however - it's beautiful. A chilly 80 degrees outside and I'm heading out there. Hopefully, it won't storm on my ass...

didn't storm - weather was beautiful.

Tomorrow is leg day and some cardio...

 

[sbt2082]

Nice workout girl... so I see you must have got the 50's huh? Because I think I saw 100 as TW way to go!

 

[the-short-one]

Nice workout girl... so I see you must have got the 50's huh? Because I think I saw 100 as TW way to go!

Yay!! I did it!! That means 55's or 60's next week.