Shake recipy please!

[armo72]

Could someone shoot me a link to some good protein shake recipies? Been eating solid food lately but want to increase calories now. I love the peanut butter mood at jamba juice so something similar tasting but lower in carbs woudl be awsome. Karma time!

 

[acco30]

Could someone shoot me a link to some good protein shake recipies? Been eating solid food lately but want to increase calories now. I love the peanut butter mood at jamba juice so something similar tasting but lower in carbs woudl be awsome. Karma time!

Protein shake- 8oz milk/5egg whites/2spoonfuls of Peanut Butter/1spoonful of olive oil/1Banana/1spoonful of strawberry syrup(for taste)

 

[rsnoble-im-back]

Somewhere on here needto has a thread with about 10 fucking gazillion variations.

 

[needtogetaas]

Somewhere on here needto has a thread with about 10 fucking gazillion variations.

http://www.elitefitness.com/forum/muscle-food-bodybuilding/needtos-meal-week-thread-518119.html

its in the muscle food board......check it out give it a bump.

 

[the_alcatraz]

Needto's recipe threads are excellent.