Shake Question

[NJFASHiONiSTA]

so im using the opt nut. whey isolate stawberry protein mix im putting in it a splash of vanilla soy milk w/1 TBSP of NPB and 1 TBSP of flax seed oil and 2 strawberries and 3 icecubes--is that ok is it to much fats b/c of the NPB and flax i dont want to overdo it

 

[Daisy_Girl]

what are your numbers for daily macronutrients?

And you are NOT using the fats PWO, right?

 

[NJFASHiONiSTA]

what are your numbers for daily macronutrients?

And you are NOT using the fats PWO, right?

eeks i am actually i make a shake before the gym which counts as one of my snacks...40pro 30 carbs 30 fats 109 lbs 5'0 ft eating around 1200 cals main goal to get lean toned