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Shadows project.....

Daisy_Girl said:
T-Rex is a big appetite suppressant. You will have to force yourself to eat.
Click to expand...

See now it didn't work that way for me. It made me extremely hungry. I have some posts on an old T-Rex thread about it. Macro was trying to figure out why, but we never go to the bottom of it. I'm still going to take it again anyway.
 
lucidblue said:
See now it didn't work that way for me. It made me extremely hungry. I have some posts on an old T-Rex thread about it. Macro was trying to figure out why, but we never go to the bottom of it. I'm still going to take it again anyway.
Click to expand...


Well, you are just a freak of nature. :) (j/k)
 
I'm gonna try it again, considering I just droped 105 bucks on it... but if I can't eat then what's the point... I need to eat every 3 hours and if the sight of food make me want to toss up my cookies then it's not worth it to me and I will stop taking it, although I have to admit, it would be nice to continue taking it if it helps with fat loss. Does it really help with burning fat or is it mainly an appetite suppressant???
 
I'm not sure..........Maybe try one with a small meal (like Sassy said) - see how you feel & maybe you just need 1 a day, not whatever is on the label.
 
Alright I have some digital photos but they are to large for me to upload (500 by about 510 and 520-530). Not sure how to get them on here. I tell you what looking at yourself in pictures like that is quite humbling. Especially having the guts to post them on this webpage. So I'm really hoping to get some good constructive criticism so I can change the way I look, not looking for sarcasm on this or jokes.
Sooo..... anyway.... Yeah I'm going to the gym again now... feel like I should just kinda stay there for the next year.
 
treilin said:
Alright I have some digital photos but they are to large for me to upload (500 by about 510 and 520-530). Not sure how to get them on here. I tell you what looking at yourself in pictures like that is quite humbling. Especially having the guts to post them on this webpage. So I'm really hoping to get some good constructive criticism so I can change the way I look, not looking for sarcasm on this or jokes.
Sooo..... anyway.... Yeah I'm going to the gym again now... feel like I should just kinda stay there for the next year.
Click to expand...


Ahhh, I felt like that too - noone here will say ANYTHING bad!! It's all about support & the support here is great :) - Try following the program Shadow made, it seems like everyone is getting results ;)
 
skittles said:
Daisy - can you take Trex late in the day?
Thanks!
Click to expand...

As always, it depends on the person, but generally it takes a while for your body to process stuff out of your system -so if you introduce stimulants after say 3 pm, it might affect your ability to fall asleep or to get a quality night's sleep. Most thermos recommend you don't take after 3 pm. Also if you are taking more than 1 / day (at different times) you probably have a cumulative effect as well.

Try taking it at different times of the day -- I know its a challenge to remember to take it earlier in the day if you train at night for example. I definitely feel the kick wihtin 20 min - so you can try it at that later time in the day & see how you sleep. It might not be a big deal for you.
 
skittles said:
Ahhh, I felt like that too - noone here will say ANYTHING bad!! It's all about support & the support here is great :) - Try following the program Shadow made, it seems like everyone is getting results ;)
Click to expand...

Thanks for the vote of support and confidence...
 
Daisy_Girl said:
Aly, how many pills are you taking each day?
Click to expand...


I'm only taking one a day... I took one today after my oatmeal and P.shake
I do not feel sick at all. I feel good no jitters, no dizziness. I also eat lunch so all those side effects might be from taking it on an empty stomach.
I'm not working out today, but tomorrow I'm gonna do some HIIT cardio in the am. I should go with out the Trex before eh???? and then when I get home , eat some breakfast and then take Trex????
 
I definately felt sides when taking it empty stomach. I CANNOT take it without some food in me. I could never take it pre-AM cardio. I always did cardio empty stomach, then took T-Rex after breakfast. It just worked for me that way.

I never got jitters either. If I did cardio in the afternoon, I noticed I got hot faster and sweat more.

I'd stick with one a day for awhile. You will notice that you will get used to this dose after a week or so. Probably first thing you'll notice is your appetite comes back. Then you can go to 2 a day, spread out. I wouldn;t take 2 at a time for awhile - that nausea will kick your booty if you aren't ready for it,

Personal Info here - one big thing you'll notice with T-Rex is an increase in going poopy. :) You'll likely have to go more often or they will be "more productive". This is a good sign, means your metabolism is chugging along faster. :)
 
Daisy_Girl said:
I definately felt sides when taking it empty stomach. I CANNOT take it without some food in me. I could never take it pre-AM cardio. I always did cardio empty stomach, then took T-Rex after breakfast. It just worked for me that way.

I never got jitters either. If I did cardio in the afternoon, I noticed I got hot faster and sweat more.

I'd stick with one a day for awhile. You will notice that you will get used to this dose after a week or so. Probably first thing you'll notice is your appetite comes back. Then you can go to 2 a day, spread out. I wouldn;t take 2 at a time for awhile - that nausea will kick your booty if you aren't ready for it,

Personal Info here - one big thing you'll notice with T-Rex is an increase in going poopy. :) You'll likely have to go more often or they will be "more productive". This is a good sign, means your metabolism is chugging along faster. :)
Click to expand...

:p Poopy heheheh!


Anyway... That’s what I will do... cardio am. Then breakfast with T-rex. After one week and when my appetite comes back full force, I will up it to two Trexs a day.
Do I then up it to 3 in another week? Another thing; do I have to "cycle" this (take a break from it for a couple weeks like you do with the old ephedrine formulas)
 
As you adjust to T-Rex, I would add one at a time. I wouldn't take them after 4ish - it can affect your sleep. Esp if you are at all sensitive to sleep issues, or sleep is easily interrupted. The week plan I have here is a VERY rough exmaple, you adjust as needed. You may need to adjust dose more or less often. Individual response varies greatly.

For example:
Week 1 - 1 8am
Week 2- 1 8am, 1 12pm
Week 3 - 1 8am, 1 12pm, 1 3pm
Week 4 - 2 8am, 1 12pm, 1, 3pm OR 1 8am, 1 10am, 1 12pm, 1 3pm
You get the point. :)

I like cycling. I think it works best for everything. You could do 4 weeks on T-Rex, 4 weeks on ECA (or other fat burner).
 
So week #1 is coming to an end…. I’ll have to get some new pics done. I’m getting my BF done on Wed. I’m posting the exercises/weights I did this week just for my reference.

Monday – Legs:
Leg extensions 45/60/60/65 for 3/50 for 8
Curls 40/50/55 for 6 /50
Dead lifts 60/80/90
Lunges 15/20/15

Tuesday – Back:
Wide pull down 60/60/65/60
Seated rows 55/70/55
Reverse pec dec 40/40/45
Hypers 140/180/200/180

Wednesday – Chest:
Incline DB press 15/20/25for6/20
Incline flyes 12/15/15
Cable cross overs 30/35/30

Thursday – Shoulders (supersets)
Lateral raises 10/12/10
DB press 10/10/10for6
Front laterals 8/8
Upright rows 20/30
Shrugs 20/25/25
Rev pec dec 40/45/40

Friday – Arms (supersets)
Incline curls 15/15/15
Seated dip machine 60/70/80
Preacher curls 35/35/25
Pushdowns 60/65/60
Kickbacks DB 10/12/10
Alternate DB curls 20/20/15
 
skittles said:
I feel great. The only bad day I had was Friday. How are you feeling?
Click to expand...

I did my first balls to the wall back workout this week & it feels pretty good! I survived 5 cardio / dance classes and only went nuts on the natty PB the other night. Gotta watch those low sleep nites tho. Otherwise...

Pretty damn good I'd say :)
 
skittles said:
So week #1 is coming to an end…. I’ll have to get some new pics done. I’m getting my BF done on Wed. I’m posting the exercises/weights I did this week just for my reference.

Monday – Legs:
Leg extensions 45/60/60/65 for 3/50 for 8
Curls 40/50/55 for 6 /50
Dead lifts 60/80/90
Lunges 15/20/15
Click to expand...


For this week.....same carido plan as last week.


FOr legs:

SUPERSET

leg extensions and lunges

3 sets 8-10

leg curls and stiff deads

3 sets 8-10

Calves

seated calf raise

4 sets of 15-20
 
Last edited:
Today is a foul-up….. We got a blizzard last night, and pretty much everything is closed today. The gym isn’t opened, so I couldn’t do HIIT today. To substitute I did a Tae-Bo video & tried to do ‘double time’ as the 30 sec intervals.

My work is closed, but I am here anyway (It’s closer to the gym & I’m hoping it may open at some point today)

The mail will be put on hold ANOTHER day, still waiting for my r-ala & yohimburn!

Shadow – today I ran out of the ala I had. The only place that is opened here is Supervalue – I picked up some ALA – it’s 100% Alpha-Lipoic-Acid (250mg) Do I still take 1 with each shake / carb meal? Am I missing out because I have the ala instead of the r?
 
It's 2pm & the gym is still not opened. I even called a few others to see if they are....no luck :rolleyes:

What can I do to make this day not a complete waste? Any ideas?
 
skittles said:
Today is a foul-up….. We got a blizzard last night, and pretty much everything is closed today. The gym isn’t opened, so I couldn’t do HIIT today. To substitute I did a Tae-Bo video & tried to do ‘double time’ as the 30 sec intervals.

My work is closed, but I am here anyway (It’s closer to the gym & I’m hoping it may open at some point today)

The mail will be put on hold ANOTHER day, still waiting for my r-ala & yohimburn!

Shadow – today I ran out of the ala I had. The only place that is opened here is Supervalue – I picked up some ALA – it’s 100% Alpha-Lipoic-Acid (250mg) Do I still take 1 with each shake / carb meal? Am I missing out because I have the ala instead of the r?
Click to expand...



no..thats fine....250 mg per carb meal is totally fine...


do another cardio session b4 bed of you cant hit the weights today
 
skittles said:
Today is a foul-up….. We got a blizzard last night, and pretty much everything is closed today. The gym isn’t opened, so I couldn’t do HIIT today. To substitute I did a Tae-Bo video & tried to do ‘double time’ as the 30 sec intervals.

My work is closed, but I am here anyway (It’s closer to the gym & I’m hoping it may open at some point today)

The mail will be put on hold ANOTHER day, still waiting for my r-ala & yohimburn!

Shadow – today I ran out of the ala I had. The only place that is opened here is Supervalue – I picked up some ALA – it’s 100% Alpha-Lipoic-Acid (250mg) Do I still take 1 with each shake / carb meal? Am I missing out because I have the ala instead of the r?
Click to expand...

oh my god!!!! Skittles we got that storm... I can't even see a meter in front of me (outside...lol!). I haven't done any cardio or weights today, I had to wait until my hubby got home. I'm sure everything will close here very soon and my Boo ain't home yet :( (getting worried) I don't think I would feel safe driving even if the gym was open.
so anyway.... just wrote this to say I feel you pain heheheh
 
alycat said:
oh my god!!!! Skittles we got that storm... I can't even see a meter in front of me (outside...lol!). I haven't done any cardio or weights today, I had to wait until my hubby got home. I'm sure everything will close here very soon and my Boo ain't home yet :( (getting worried) I don't think I would feel safe driving even if the gym was open.
so anyway.... just wrote this to say I feel you pain heheheh
Click to expand...

I've been driving all day, can't stay in the house (gets boring & I don't have a SO here!)
On my way home tonight there was a little hair shop opened. Stopped in & asked for a trim........10 INCHES later I wanna cry
:xeye: Wish I could glue it back on!!!
 
So, Shadow - me & Alycat are both a day behind. I did a video (and am gonna do another shortly - gotta space it, so I can have a shake afterwards & it's not too close to prev meal)
Should we both do HIIT tomorrow morn & legs afternoon?
 
skittles said:
Here is a picture of the supplements I will be taking/using. Feel free to ask about any of them.
.
Click to expand...


Skittles, in those pics of your supplements, it looks like you are taking the GNC bran of multi-vit, anyway that's what I"m taking and it makes my 'pee' florescent yellow, is this normal... does this happen to you?
 
Flourescent pee is normal. It is the excess vitamins and minerals your body can't absorb. Usually B Vits and Vit C.

Even when well hydrated, when I was taking extra B Vits my pee was ALWAYS greenish-yellow. (waaaaaaaaaay too much info!)

I always take my vit before bed, so I notice it only with my first morning urine. Otherwise the rest of the day is pale pale yellow or clear.

Now that everyone knows about my urine........lol
 
Daisy_Girl said:
I always take my vit before bed, so I notice it only with my first morning urine. Otherwise the rest of the day is pale pale yellow or clear.

Now that everyone knows about my urine........lol
Click to expand...


yea I'm normal!!!!!!!!!!!!!!! :p
 
Well Skittles, Shadow... I made it to the gym...it took forever and then when I got in the change room, this girl (grade 12) looked awful I asked if she was ok... she looked drunk or high on something... she said "ya I"m fine" I asked her if she needed any water she said "no" I still got it out and handed it to her and then PLUNK!! she's gone passes out on me ... shit I didn't know what to do... I put cold water on her (a bit) and then ran to the front desk for help, by the time we got back she was coming around...
God I was scared... they gave her a Gatorade and she got some color back...

well that got my adrenaline going... had a pretty good work out and then some HIIT cardio 6 cycles.

Weight

SUPERSET
weight/reps
leg extensions 60/9 75/9 75/9
lunges 40/10 40/10 40/10



leg curls 30/10 45/8 45/8
stiff deads 40/7 40/8 30/10


Calves

seated calf raise
weight 60 lb
4 sets of 15-20
 
alycat said:
Well Skittles, Shadow... I made it to the gym...it took forever and then when I got in the change room, this girl (grade 12) looked awful I asked if she was ok... she looked drunk or high on something... she said "ya I"m fine" I asked her if she needed any water she said "no" I still got it out and handed it to her and then PLUNK!! she's gone passes out on me ... shit I didn't know what to do... I put cold water on her (a bit) and then ran to the front desk for help, by the time we got back she was coming around...
God I was scared... they gave her a Gatorade and she got some color back...

well that got my adrenaline going... had a pretty good work out and then some HIIT cardio 6 cycles.

Weight

SUPERSET
weight/reps
leg extensions 60/9 75/9 75/9
lunges 40/10 40/10 40/10



leg curls 30/10 45/8 45/8
stiff deads 40/7 40/8 30/10


Calves

seated calf raise
weight 60 lb
4 sets of 15-20
Click to expand...


Well done.....how do you feel this am?
 
The Shadow said:
Well done.....how do you feel this am?
Click to expand...

lol... my legs don't hurt at all... but it usually kicks in on the second day... right? hehe
I feel pretty good.
After my WO I had a PP with PB is that ok for post WO and Pre bed time ;)
I added fat cause I went to bed after, although it was post WO so I wanted fast absorbing... So I donno...:(



then next thing I was wondering about was the difference in form between stiff deadlifts for legs and stiff deadlifts for back.
 
alycat said:
lol... my legs don't hurt at all... but it usually kicks in on the second day... right? hehe
I feel pretty good.
After my WO I had a PP with PB is that ok for post WO and Pre bed time ;)
I added fat cause I went to bed after, although it was post WO so I wanted fast absorbing... So I donno...:(



then next thing I was wondering about was the difference in form between stiff deadlifts for legs and stiff deadlifts for back.
Click to expand...


well....keepa slight bend in hams to target hams and come up2/3 of the way.
 
The Shadow said:
well....keepa slight bend in hams to target hams and come up2/3 of the way.
Click to expand...


ok cool... I'm gonna look it up on the net too to see picture... I never used those before, well not often, I like them though ;)

what about the post WO PP and PB?
 
well......before bed its damned if you do and damn if you dont..


I think fast was best of the two
 
Lynette said:
Wow, that must have been scary, did you ever find out what caused her to pass out?
Click to expand...


not sure really, she said she was sick, never eat all day and went to the gym only to gosip in the steam room and hot tub. she was hang out in them for over and hour.
 
The Shadow said:
well....keepa slight bend in hams to target hams and come up2/3 of the way.
Click to expand...
Alright I was told before by a 'trainer' to come up all the way on the hamstrings and squeeze. That it works the area where the upper hamstring and gluteus maximus join. Is that wrong? I'm having a hard time walking today, and my inner thighs are KILLING.
 
treilin said:
Alright I was told before by a 'trainer' to come up all the way on the hamstrings and squeeze. That it works the area where the upper hamstring and gluteus maximus join. Is that wrong? I'm having a hard time walking today, and my inner thighs are KILLING.
Click to expand...


no...but it involves a lot of lumbars for that area.....


you can come all the wya up and squeeze - nothing worng with that...I prefer to hit lower butt/upper hams on a 45 degree hyper...you using a bar?

think like this...the farther you come up...the higher on the leg it targets...
 
The Shadow said:
no...but it involves a lot of lumbars for that area.....


you can come all the wya up and squeeze - nothing worng with that...I prefer to hit lower butt/upper hams on a 45 degree hyper...you using a bar?

think like this...the farther you come up...the higher on the leg it targets...
Click to expand...
They have a nautilus machine where you lay on your stomach and bring your feet up to your butt. They have a Hammer Strength piece of equipment that you sit on and bend your knees towards you. Of course there are the leg press, lunges, and split squats that I also do. I just try to mix things up to keep it interesting....
 
Ok - week # 1 of the dieting/training is complete! Here are some pics. I will get the full body shots done next time I visit my mom (soon)

Have no idea how much I weigh right now, I have been experiencing a period from hell & choose not to weigh myself at the moment :rolleyes:

Get my BF tested again tomorrow morn. (she will check my weight than)

After a week, feeling good. Had a couple foul ups (Friday & the gym being closed yesterday) Anyway, your thought please :)
 
skittles said:
Ok - week # 1 of the dieting/training is complete! Here are some pics. I will get the full body shots done next time I visit my mom (soon)

Have no idea how much I weigh right now, I have been experiencing a period from hell & choose not to weigh myself at the moment :rolleyes:

Get my BF tested again tomorrow morn. (she will check my weight than)

After a week, feeling good. Had a couple foul ups (Friday & the gym being closed yesterday) Anyway, your thought please :)
Click to expand...

I can't see your pics, could you post them so non plats can see them?
 
skittles said:
Ok - week # 1 of the dieting/training is complete! Here are some pics. I will get the full body shots done next time I visit my mom (soon)

Have no idea how much I weigh right now, I have been experiencing a period from hell & choose not to weigh myself at the moment :rolleyes:

Get my BF tested again tomorrow morn. (she will check my weight than)

After a week, feeling good. Had a couple foul ups (Friday & the gym being closed yesterday) Anyway, your thought please :)
Click to expand...


SKittles......Darlin....


WOW!!!




WOW!!!




TREMENDOUS progress....DAMN
 
treilin said:
Cramps or not... I can DEFINITELY tell you have lost some weight!!! How much food are you eating a day? Just curious for myself...
Click to expand...

I follow the plan:
Meal 1:

Protein shake........

enough powder to cover 30 gra,s of protein....put this in 1.5 cups of nonfat/1% milk....one teaspoon creatine...same with glutamine podwer fi you have it....take vitamins as well


Meal2:

Handfull(1-1.5 Oz nuts)
500 ml water




Meal 3:


baby spinachleaves with 4-5 sliced strawberries and several bluberries....low cal dressing

can of tuna

a few crakers

500 ml water



Meal 4(after weights)

Same shake as meal one



Meal 5


6 ox lean fish, chicken or beef
small potato(baking or sweet)
green veggie

500 ml water


Sometimes (due to my schedule) I change meals up. At the end of the week (feeling tired & crampy) I added in an extra meal of eggs / oats. Later that night (feeling HUNGRY) I had some fat free jello pudding & a few too many macadamia nuts - they are high in iron/fiber&healthy fat, so it helped put a stop to the cramps/hungry feeling.

Followed the plan on Sat. day. Nightime was my cheat night - had some turtle chocolates / a nice diner & desert. Sunday was back to schedule.

On this diet I don't feel hungry & I am really enjoying it. Thank you all for your support/motivation & thanks to Shadow for all your time your putting into this :)
 
skittles said:
Thanks Shadow :) Remember I'm just doing what you say, so :beer: to you (those are protein shakes BTW)
Click to expand...

LOL


I tried the sit she posted...caused my computer to shut down
 
so Shadow, what do I do tonight?
oh ya, after weights (to night) if I want can I do more cardio after, or is that not good / too much? I hardly did any last week?
 
The Shadow said:
I was less than 1%of on 24k....


we'll see




Creatine is Creatine...get micro if possible
Click to expand...

Yeah, I know you were bang on, but is it possible to loose that much in 1 week? I'm keeping my fingers crossed :)
 
skittles said:
Yeah, I know you were bang on, but is it possible to loose that much in 1 week? I'm keeping my fingers crossed :)
Click to expand...


you weigh 129ish...so 1.25 pounds is about 1%.


take your weight, divide by 100 and then multiply by 2.........this is a good traget for fat loss imo.


so..


2.5-3 pounds plus the water drop
 
alycat said:
so Shadow, what do I do tonight?
oh ya, after weights (to night) if I want can I do more cardio after, or is that not good / too much? I hardly did any last week?
Click to expand...

Seated rows
CLOSE grip pulldowns
Pullovers
Hypers


3 sets on everything



do the HIIT cardio plan on the first part of the thread - no more
 
Sorry, I'm chiming in kind of late on this...

First of all, I find it interesting that you put her on creatine...
Second of all, that she's not bloated and killing you for it...
and third of all that she's actually shrinking...

I am baffled... would you mind going into some more detail on all of this for me? I'm intrigued...
 
ashley2212 said:
Sorry, I'm chiming in kind of late on this...

First of all, I find it interesting that you put her on creatine...
Second of all, that she's not bloated and killing you for it...
and third of all that she's actually shrinking...

I am baffled... would you mind going into some more detail on all of this for me? I'm intrigued...
Click to expand...


SHadow, I'm not taking creatine. SHould I. I'm scared. Literally :worried:
 
ashley2212 said:
Sorry, I'm chiming in kind of late on this...

First of all, I find it interesting that you put her on creatine...
Second of all, that she's not bloated and killing you for it...
and third of all that she's actually shrinking...

I am baffled... would you mind going into some more detail on all of this for me? I'm intrigued...
Click to expand...


LOL


I am a Wizard....that is all you need to know.


Lets wait until her bf is done.


aly - try it and see.
 
The Shadow said:
LOL
I am a Wizard....that is all you need to know.
Click to expand...

I will truly believe that if this is all going the way it seems...

Quite a phenomenon... can't say I've seen it happen before...

She's just taking 5g after her lifting workouts?
 
The Shadow said:
aly - try it and see.
Click to expand...

ALright Ill get some tonight. Give me the brand name I'm looking for...
can you go in to detail about this product please, just a little please. :qt: what is it supossed to do and what are the side effects.. anything gonna happen to my skin?
 
ashley2212 said:
Sorry, I'm chiming in kind of late on this...

First of all, I find it interesting that you put her on creatine...
Second of all, that she's not bloated and killing you for it...
and third of all that she's actually shrinking...

I am baffled... would you mind going into some more detail on all of this for me? I'm intrigued...
Click to expand...

ummmmm, getting nervous now :(

















































j/k Shadow - I'm trusting ya :)
 
ashley2212 said:
I will truly believe that if this is all going the way it seems...

Quite a phenomenon... can't say I've seen it happen before...

She's just taking 5g after her lifting workouts?
Click to expand...

Ashley, can you explain what you mean? I don't really know much about it. Thanks
 
alycat said:
ALright Ill get some tonight. Give me the brand name I'm looking for...
can you go in to detail about this product please, just a little please. :qt: what is it supossed to do and what are the side effects.. anything gonna happen to my skin?
Click to expand...

..think of is as a "super hydrator" for inside the muscles..occasionally some water will seep uner the skin causing some bloat...really helps drive wo though
 
Today:

Supersets:
Extensions 50/70/70
Lunges 15/15/15

Supersets:
Curls 50/60/70
Deadlifts 60/60/60

Calves (standing - no sitting @ this gym :rolleyes: )
160/200/220/240

Weighed myself (couldn't resist) only down 2lbs. I weigh 127. Same scale & everything. I weighed in AFTER my WO.

Since I'll be weighing myself often, whats the best time to do so? Morn / nite etc. Thanks :)
 
skittles said:
Today:

Supersets:
Extensions 50/70/70
Lunges 15/15/15

Supersets:
Curls 50/60/70
Deadlifts 60/60/60

Calves (standing - no sitting @ this gym :rolleyes: )
160/200/220/240

Weighed myself (couldn't resist) only down 2lbs. I weigh 127. Same scale & everything. I weighed in AFTER my WO.

Since I'll be weighing myself often, whats the best time to do so? Morn / nite etc. Thanks :)
Click to expand...


typically weight first thing...am..after you pee....bf - always before the wo as well....



the bf will show a bigger drop then the scale...
 
skittles said:
Today:

Supersets:
Extensions 50/70/70
Lunges 15/15/15

Supersets:
Curls 50/60/70
Deadlifts 60/60/60

Calves (standing - no sitting @ this gym :rolleyes: )
160/200/220/240

Weighed myself (couldn't resist) only down 2lbs. I weigh 127. Same scale & everything. I weighed in AFTER my WO.

Since I'll be weighing myself often, whats the best time to do so? Morn / nite etc. Thanks :)
Click to expand...



NICE job on the WO as well
 
Sorry... didn't mean to freak you out...

I considered asking in pm, but I thought perhaps a general education of his thought process might be beneficial to the rest of the people on the forum as well as myself... but he's being stingy :p j/k

I know he knows what he's doing... I wasn't asking because I was questioning whether he what he was doing was right or not, more that I was wondering about his thought process in including the creatine as a part of this whole plan... you have nothing to worry about, skittles :)

Damnit... I need to keep my proverbial "mouth" shut... LOL... I'm becoming too much of a trouble-maker! :evil:
 
ashley2212 said:
Sorry... didn't mean to freak you out...

I considered asking in pm, but I thought perhaps a general education of his thought process might be beneficial to the rest of the people on the forum as well as myself... but he's being stingy :p j/k

I know he knows what he's doing... I wasn't asking because I was questioning whether he what he was doing was right or not, more that I was wondering about his thought process in including the creatine as a part of this whole plan... you have nothing to worry about, skittles :)

Damnit... I need to keep my proverbial "mouth" shut... LOL... I'm becoming too much of a trouble-maker! :evil:
Click to expand...



not it at all....


my position is....I need the scale and the BF to have real numbers to talk about.
 
alycat said:
whats wafers???
and what brans Skittles should I use?
does it taste grose????
Skittles have you noticed side effects?
Click to expand...

I just got them from GNC, fruit punch wafers. They taste like really chalky sweet tarts. yes, they are gross, but it only lasts like a min.

I'm bloated feeling from my period, not sure about the creatine. I'm feeling full of energy :)
 
ashley2212 said:
Sorry... didn't mean to freak you out...

I considered asking in pm, but I thought perhaps a general education of his thought process might be beneficial to the rest of the people on the forum as well as myself... but he's being stingy :p j/k

I know he knows what he's doing... I wasn't asking because I was questioning whether he what he was doing was right or not, more that I was wondering about his thought process in including the creatine as a part of this whole plan... you have nothing to worry about, skittles :)

Damnit... I need to keep my proverbial "mouth" shut... LOL... I'm becoming too much of a trouble-maker! :evil:
Click to expand...

No, I think it's valuable to have all thoughts & comments.
 
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