Shadow -- Question....

[jenscats5]

Typing up the "Shadow Workout Program" in Excel for the 2nd week (Jan 31-Feb 4th).....

When you say 3 drop sets/Triple Drop set -- are you referring to 1 HuGE set with 3 drops in weight (Like 10/10/10, done) or 3 separate sets??

 

[The Shadow]

3 DROPS ..meainingf for example


Satrt with 100 pounds - rep out - drop to

90 - reps out

80 rep

70



...3 DROPS in weight....

 

[jenscats5]

3 DROPS ..meainingf for example


Satrt with 100 pounds - rep out - drop to

90 - reps out

80 rep

70



...3 DROPS in weight....

OK -- 1 big set, with 3 drops in weight..... Got it!!

Gotta type that in or I'll be confused when I get to the gym...LOL

 

[The Shadow]

OK -- 1 big set, with 3 drops in weight..... Got it!!

Gotta type that in or I'll be confused when I get to the gym...LOL

I think everyone did that one wrong initially...they counted the first weight as a setr but only did two drops...


manipulatre the weuight sd that you get 8 or less on each drop

 

[jenscats5]

I think everyone did that one wrong initially...they counted the first weight as a setr but only did two drops...


manipulatre the weuight sd that you get 8 or less on each drop

I think these triple drops are gonna be a burner!!

 

[Sassy69]

Drop sets rock your world!

 

[Daisy_Girl]

I used to do triple drops all the time - they are awesome ... but MAN ... you are tired after!

 

[jenscats5]

I used to do triple drops all the time - they are awesome ... but MAN ... you are tired after!

They sound killer.......... and I'm looking forward to it!!

 

[velvett]

I think these triple drops are gonna be a burner!!

They are AWESOME - by far my favorite

 

[Sassy69]

That's how I usually end my upper body routines, last one a complete burn-out set. Usually do drop sets on leg ext on quad day as well.

 

[Daisy_Girl]

That's how I usually end my upper body routines, last one a complete burn-out set. Usually do drop sets on leg ext on quad day as well.

When I used to use machines for legs, that is what I did. Triple drops on Leg Ext .....ouch!

 

[The Shadow]

When I used to use machines for legs, that is what I did. Triple drops on Leg Ext .....ouch!

Pullease


LOL


try 3x drops on stiff deads and squats