Are the meals in the shadow project sticky fixed? Does starting weight matter? Just wondering, it probably answers my question in the sticky but I didn't see it!
I think the meals are a good starting point, but once you get used to logging & that way of eating, you can really vary the foods as long as your ratios/macros at the end of the day = 40/30/30
It is working. It really stinks to be at a good point then have something happen and down you go. Hard to eat the right foods when you are relying on others to feed you because you are in traction. Weight piles on and I am left with what I have. Cleared by surgeon and back on track. I ran clen before and was able to keep off what I lost after a couple of cycles as long as I remained active.