sex before workout question

[youlmei]

Soome profesional athletes like boxers and soccer players don't find sex suitable before competition, i guess it's the same with work out? does it affect your energy and output at the gym ? or that's bull...?

 

[muskate]

Complete bro-science. Sex/masturbation will not effect testosterone levels or muscle gains.

You might be slightly tired after having intercourse (which is to be expect as it is a workout in itself), but besides that, it won't muscle gains or gym performance what so ever.