brandonp005
New member
Yesterday I had an intense back workout. This morning I woke up and I could barely get out of bed, put on my clothes and then walk up a hill to get to my classes. I think the deadlifts killed me. I have never had back pumps like this.
Is there anything that I can take to help relieve this???????
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Is there anything that I can take to help relieve this???????
.

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