sets

[mustang_5.0]

i was just wondering how many exercises you do per body part?
i know different muscles vary.

stang

 

[gymtime]

Larger muscle groups (back, chest) get three different excercises. Smaller ones (arms, shoulders) get two. Legs get as many as five.

 

[SAGAT]

I totally agree with gymtime here

 

[Robboe]

I agree except for legs.

What decent exercises past squats, extensions and leg presses can you do that are effective?

I'm gonna say 3 exercises for all large parts [chest, back, thighs] and 1-2 for smaller ones.

 

[SAGAT]

leg curls and fallouts (dont know exact term, that's what they call em here) maybe????

 

[mlomker]

I agree except for legs.
What decent exercises past squats, extensions and leg presses can you do that are effective?

That depends upon what you consider "effective." I use machines for adductor, abductor, and both prone and seated curls.

 

[AMP 33]

Chest and Back I use 3 exr at 9-10 sets and everything else i do 2 exr about 6-7 sets.

Works Great for me

 

[Robboe]

Ah my fault, i confused myself with 'legs' and 'quads'

yeah, if we're talking how many sets for thighs i'll say 4.