Serratus

[Liberator]

Hi guys

Whats the best exercise for hitting the serratus muscles individually?

The only ones i know of are one arm cable pulls and maybe hanging serratus crunches?!?!

i assumed db pull-overs hit the serratus muscle also, but i want to work each side independently. i presume you do high reps in the 20-25 rep range

thanks

 

[MonStar1023]

Heavy dumbbell pullovers always seemed to hammer my serratus muscles really giving my chest the "wide" appearance. I cant really explain it that well but really developed serratus muscles can really give you a thick look from the side. Especially good in a side-chest pose.