Self massage.....no not that type

[endpoint]

Since i cant afford pro massage at the moment, i think its in my best interest to massage myself......namely my legs.

anyone have advice of tips. I am scouring the internet for good info.

or should i just go by feel?

 

[sk*]

Get one of those massaging machines. I just ask my gf though.

-sk

 

[endpoint]

got to get me one of those.....girlfriend i mean

 

[bignate73]

foam roll

 

[PolishHammer1977]

I often cannot make it to a masseuse so I use the self massage technique. Go along the grain of the muscles and you will be good. The trick is being able to stay still while gong deep into your own tissue lol

 

[collegiateLifter]

i am reading through Sports Restoration and Massage right now

 

[endpoint]

In the book do they suggest amount of time spent on a muscle, and how hard do i push?

How often do they suggest?

 

[coolcolj]

5 finger shuffle...

 

[endpoint]

5 finger shuffle...

can you demonstrate? send me a mpg.

while im here: ccj check dis out
http://pub208.ezboard.com/fbulkandpower48873frm41

its only new but it could be good

 

[casualbb]

foam roll

That's exactly what I was gonna say

 

[coolcolj]

can you demonstrate? send me a mpg.

This is something only my girlfriend would see

 

[Nonerz]

foam roll

this is a painfully good option! I even sweat when I'm working on my IT band...feels good kind of pain!