Seconf bf% measurement and weight please advise

[NOLOGY77]

Hello everyone went for measurements today my bf from 22.1 dropped to 18.4 and my weight from 169lbs to 166lbs. I am 177cm height how are these numbers look to you.

How can i keep my wwight at these levels without much bf put on. I train 4 days per week, eat as clean as possible 5 times per day.

Thanks for any reply

 

[kagenical]

The numbers look... Well, I don't know, 18% BF @ 165lbs isn't anything to be proud of... but losing 4% BF certainly is! Keep doing what you're doing, it's obviously working for your current body and goals... So congrats.

As soon as it stops working, which it will (as just about any dietary approach needs tweaking as you get closer and closer to your final goal) post a specific question and we'll see what we can do for you.

What are your goals? To keep your weight at that level, all you need to do is eat the right number of calories, it's actually quite easy. Are you trying to gain muscle and lose BF? Trying to gain muscle without losing any fat? Etc. Be specific and we'll be more helpful. All we can do right now, with the info you've provided, is give you an internet pat on the back.

You don't ever need to gain BF to gain muscle, it's just easier to gain muscle if you don't mind adding a few pounds of fat. Eating a high protein diet, 200kcal over TDEE will allow for muscle gain with literally zero fat gain.

 

[NOLOGY77]

my current diet is:
8.30
half cup of oats mixed with 1 cup of protein
2 whole eggs plus 1 white

11.00
tuna sandwhich
1 fistful almond nuts

1.00pm
1 banana before workout

2.00pm
1 scoop protein shake after workout

2.30pm
chicken with vegetables or rice for lunch

4.30
2 tuna cans

7.00pm
chicken or fish with vegetables for dinner

10.00pm
milk with almonds

 

[NOLOGY77]

I train times per week with all the major lifts and some supplementary military press, bench press,incline squats half squats etc. i dont do any cardio cause i dont want to lose any more weight, just bikecycle 1 hour every saturday.

 

[NOLOGY77]

and i am not proud friend thats why i posted in here maybe someone will give me some advise.... and i forgot to mention ok the bf machine that i used i dont think its so accurate to be honest its a cheap one that i stand on and measures the weight and the bf at the same time. didnt look like a professional one

 

[NOLOGY77]

bump anyone ?