Second cycle help

[Hrdgains]

Diet will play a key role in how you look.

7:00am grilled haddock,roasted peppers and courgettes
10:00am 100g chicken with tomato sliced
1:00pm 150g turkey with green salad,steamed broccoli.
3:30pm 100g chicken and few pecan nuts
6:00pm 150-200g steak with steamed green beans and broccoli
I drink about 3 litres of water a day.
It's not the same every day,I change the fish and meat about.(lamb for a treat)I throw in some brown rice for carbs when the body needs it.pre workout or post.
Strict no cheat meals
This is only for a few weeks.I'm tightening up for summer.
What u think?

 

[RADAR]

7:00am grilled haddock,roasted peppers and courgettes
10:00am 100g chicken with tomato sliced
1:00pm 150g turkey with green salad,steamed broccoli.
3:30pm 100g chicken and few pecan nuts
6:00pm 150-200g steak with steamed green beans and broccoli
I drink about 3 litres of water a day.
It's not the same every day,I change the fish and meat about.(lamb for a treat)I throw in some brown rice for carbs when the body needs it.pre workout or post.
Strict no cheat meals
This is only for a few weeks.I'm tightening up for summer.
What u think?

Throw in a palm size of nuts two-three times per day bet meals, Nuts are calorie dense and provide your body with micro nutrients.

 

[johnnyBgood]

Stick to a single ester test like cyp for 10 weeks kickstart with dbol for 4 weeks and then bridge to pct with winnie to harden the gains. Imo

 

[RADAR]

Agreed,I like single esters better