You're asking what to take. You need to learn what steroids do, how they work, etc. But I'll keep it simple. 500 mgs of test a week for 6 weeks. Boom, done. But I get the feeling you haven't been training long enough to really get the maximum benefit. Maybe I'm wrong.
if you head over to evolutionary.org you can read about every steroid/compound/sarm/ etc that exists. and then make a decision on what route you want to go.
winny negatives are hair loss and dry joints. if you care about your hair and you like to lift heavy then it probably isn't going to be a wise choice for you. also if you do a lot of cardio winny is known for its crippling pumps.
that is 1 example of why you should read up on these compounds and make a decision
I've done a small 10w cycle on WUS.500/w and saw great benefits and no sides.always had ai on hand and Nova eod.did my PCT and am still feeling fine so I'm going for my second.will get to evolutionary design my cycle and ask for ideas afterwards.thanks for the replies