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Searching to stack var with something,, moneys not on issue, help plz
- Thread starter ftara
- Start date
Diet:
meal 1: 3 egg whites one WW toast 1 banana
meal 2: double scoop myo fusion shake
meal 3 grilled chicken with some veggies
meal 4: 2 fage yogurt 0%
--gym: size on intra workout
--gym: 2 scoops 100% whey post workout
meal 5: lean beef or chicken again with more veggies
meal 6: fruits if needed
--- Forgot to add weekends i eat anything i see infront of me, kind of cycling my carbs.
Morning cardio sounds swell, i usually run after my work out, i do 1 min jog 30 second sprint all the way to 20 minutes.
Is it better to do a steady pace? i dont want to get skinny, im skinny as is. Prob my fault i didnt explain to you what type of body i ahve
6"1 185lbs, i am skinny everywhere except for my "back" area and my "gutt" i have a skinny frame with concentrated fat in those to specific areas.
Im looking at overal BF 12% but my stomach is 16% alone.
So goal = gain some lean mass but at the same time rip up my body and lose the fat without losing any muscle.
Opened to any ideas. Well appreciated.
meal 1: 3 egg whites one WW toast 1 banana
meal 2: double scoop myo fusion shake
meal 3 grilled chicken with some veggies
meal 4: 2 fage yogurt 0%
--gym: size on intra workout
--gym: 2 scoops 100% whey post workout
meal 5: lean beef or chicken again with more veggies
meal 6: fruits if needed
--- Forgot to add weekends i eat anything i see infront of me, kind of cycling my carbs.
Morning cardio sounds swell, i usually run after my work out, i do 1 min jog 30 second sprint all the way to 20 minutes.
Is it better to do a steady pace? i dont want to get skinny, im skinny as is. Prob my fault i didnt explain to you what type of body i ahve
6"1 185lbs, i am skinny everywhere except for my "back" area and my "gutt" i have a skinny frame with concentrated fat in those to specific areas.
Im looking at overal BF 12% but my stomach is 16% alone.
So goal = gain some lean mass but at the same time rip up my body and lose the fat without losing any muscle.
Opened to any ideas. Well appreciated.
RADAR
Well-known member
I don't like using a pill to manipulate the thyroid when there are more healthier alternatives out there.
Morn cardio on an empty stomach for 30 minutes 8-10 hrs after your last meal will do a hatchet job on body fat, you should be comsuming protein 2 grams or every pound of bodyweight.
RADAR
Morn cardio on an empty stomach for 30 minutes 8-10 hrs after your last meal will do a hatchet job on body fat, you should be comsuming protein 2 grams or every pound of bodyweight.
RADAR
Is t3 necessary? Also, won't the test prop at 100mg make me bloated. Im not familiar with all this. I have been doing research for 3 weeks now and i keep coming to dead ends when it comes to deciding what i should stack with Var.
A
ALIN
Guest
Hey, looking for a clean bulk with some fat loss at the same time. Im currently going to take anavar but debating what i can possibly stack with it to help me get ripped by summer time. Been working out for over 5 years, need someones 2 cents if you dont mind
thanks!!
a tight diet and some creatine
Boxingheels
New member
Stick with just the Var and take RADARs advice on the morning cardio/diet.
flawed advise creatine bloats and has no fat burning or ripping qualities...
well size on has bsically no carbs.. only issue is creatine itself usually gives that bloating look/feeling
i was just offering the t3 for a little boost in the fat burning... prop will make you a little bloated so run adex .5mg eod. you could run primo instead which i believe has fat burning qualities. very safe compound but if your only at 3 weeks in on research, you have a lot more time before you should get on anything... cardio and diet is key until then.
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