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T
The Shadow
Guest
...any problems with dehydration/headaches when using over 2 grams a day?
T
The Shadow
Guest
damn
hmmmmm......that sucks
I thought it was something else - wanted to be sure
thanks
hmmmmm......that sucks
I thought it was something else - wanted to be sure
thanks
K
kronk
Guest
Cornholio said:
I have not had this prob at all. I take 300mg r-ala and about 2-3 grams of normal ala through the day.
However, I am bulking right now, if I remember correct I did get some headaches when cutting and low carbing, but I just figured it was a low carb thing.
Dehydration was never and isnt an issue for me. Sorry cant help more brother.
Last edited:
naturally anabolic
New member
i am at 6g currently, and only occasionally do i feel a headache come on, the dehydration is never an issue if im pounding water every 5minutes or so, although i dont know quite how healthy this is for me as i am only ingesting 20g of carbs/day
HappyScrappy
New member
I was going over 8 grams a day.
the only reason I stopped was that I couldn't function normally.
I never get headaches - yesterday was the first time I have had one in over 2 years. it must have been a migraine because I couldn't see out of my right eye and all I could hear was a screaming sound.
was unpleasant to say the least.
but I haven't been using ALA for a bit - and to answer your question, never headaches on it.
just fatigue and spaced out, sometimes the heartburn feeling.
the only reason I stopped was that I couldn't function normally.
I never get headaches - yesterday was the first time I have had one in over 2 years. it must have been a migraine because I couldn't see out of my right eye and all I could hear was a screaming sound.
was unpleasant to say the least.
but I haven't been using ALA for a bit - and to answer your question, never headaches on it.
just fatigue and spaced out, sometimes the heartburn feeling.
T
The Shadow
Guest
similar here natty.....possibly the t-3....I bet anyway......
naturally anabolic
New member
are u on any anabolics corn?
the nature boy
New member
naturally anabolic said:
isnt that a little dangerous to be taking that much ala and so few carbs?
HappyScrappy
New member
beastboy said:
my "normal" carb intake is never that much as it is.
I tried going low carb with it and was absolutely retarded. to the point where driving was too complex a task for me and I was always in a bad mood.
my regular levels of carbs (100-200g a day) were also unpleasant.
the only way I felt okay with that much ALA was if I consciously added carbs to every meal. usually via fruit juices or pasta.
it wasn't all at once though, I started at a gram with every meal and then went up from there. I think for "fun" I tried two grams at every meal, and it was a pain in the ass to take that many caps and I didn't feel much difference from the 1g at every meal.
if I don't do ALA for awhile, then when I first start up, I feel great and have more energy, and then after about 2 or 3 days on it, I get back to feeling like shit, and that stays with me for about a week after stopping ALA.
J
jeremys
Guest
pardon my ignorance but what does ALA and r-ala do?
Jeremys they are wonderful supplements that make your penis dance the mamba and also help with a whole slew of other stuff.
Nice article on ALA for you to read jeremys...I lied about the mamba effect.
http://lifeextensionvitamins.com/lifeextensionvitamins/allipac2.html
Nice article on ALA for you to read jeremys...I lied about the mamba effect.
http://lifeextensionvitamins.com/lifeextensionvitamins/allipac2.html
J
jeremys
Guest
thanks for the link, though all i really thought was good was the part that it said it recycled vitamin c over a small time of deficiency
VicTusDeuS
New member
???
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