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SB's Need2Slin Log
- Thread starter Strongbow
- Start date
Strongbow
New member
No doubt in my mind brutha. Need2 hadnt hooked me up with anything yet, that was not spot on. Look forward to posting my experience in here. Hope things are going well with you brutha.
Strongbow
New member
First day on the Slin, took two caps before training and two caps with my post workout meal. Energy was really good, backed off the Super Pump to one scoop, but still got a very good pump. Much better than one scoop usually gives me. Done Back and Hamstrings.
Back:
Pullups- Very Wide full extension with 45lbs plate- 3 sets of 8
Tbar Rows- Wide Grip 3 plates- 3 sets of 8
DeadLifts- 3 sets of 8 @ 405 lbs
Wide Lat Pulldowns- 3 sets of 8 250 lbs stack
Seated Rows- 3 sets of 8 300 lbs stack
Close grip Pulldowns- 3 sets of 8 250 lbs stack
Vbar Strait Arm PullDowns- 3 sets of 8 100lbs
Hamstrings:
Lunges- 3 sets of 8- 225 lbs
Lying Leg Curls- 3 sets of 8- 200 lbs
Tractor Curls- 3 sets of 8- 200lbs
Strait Leg Dumbell Deads- 3 sets of 8 120lbs DB's
Energy was still very good at the end of the workout. Didn't really push the bar on anything, kinda took it easy, concentrated on perfect form. Gonna be taking it slow and easy this week. Really gonna push hard staring next week.
Back:
Pullups- Very Wide full extension with 45lbs plate- 3 sets of 8
Tbar Rows- Wide Grip 3 plates- 3 sets of 8
DeadLifts- 3 sets of 8 @ 405 lbs
Wide Lat Pulldowns- 3 sets of 8 250 lbs stack
Seated Rows- 3 sets of 8 300 lbs stack
Close grip Pulldowns- 3 sets of 8 250 lbs stack
Vbar Strait Arm PullDowns- 3 sets of 8 100lbs
Hamstrings:
Lunges- 3 sets of 8- 225 lbs
Lying Leg Curls- 3 sets of 8- 200 lbs
Tractor Curls- 3 sets of 8- 200lbs
Strait Leg Dumbell Deads- 3 sets of 8 120lbs DB's
Energy was still very good at the end of the workout. Didn't really push the bar on anything, kinda took it easy, concentrated on perfect form. Gonna be taking it slow and easy this week. Really gonna push hard staring next week.
Strongbow
New member
Chest Day today nig nags, took 2 caps of Slin, Sustain, and Toco 8 in the am. 2 caps Slin Post workout and two scoops of EndoAmp.
Workout was:
Bench Press- 1 set of 20 135 (warm up)
1 set of 12 - 225 (warm up)
1 set of 8 - 275
2 sets of 8- 315
1 set of 6- 405
Incline Bench
3 sets of 8- 275
Incline Dumbells
3 sets of 8 - 75's
Pec Dec-
3sets of 8 - 225lbs
Upper Cables
3 sets of 8- 100lbs
Lower Cables
3 sets of 8- 100 lbs
Dips-
3 sets of 25- Body Weight
Energy was great again today, pump was very good, 1 scoop of Super Pump again today. Slin seems to be promoting the muscle pump very well. Was suppose to be off this week, but I cant stay away from the gym. Stomach has been a lil uneasy, don't know if thats the Slin or what. So far so good. I will keep loging.
Workout was:
Bench Press- 1 set of 20 135 (warm up)
1 set of 12 - 225 (warm up)
1 set of 8 - 275
2 sets of 8- 315
1 set of 6- 405
Incline Bench
3 sets of 8- 275
Incline Dumbells
3 sets of 8 - 75's
Pec Dec-
3sets of 8 - 225lbs
Upper Cables
3 sets of 8- 100lbs
Lower Cables
3 sets of 8- 100 lbs
Dips-
3 sets of 25- Body Weight
Energy was great again today, pump was very good, 1 scoop of Super Pump again today. Slin seems to be promoting the muscle pump very well. Was suppose to be off this week, but I cant stay away from the gym. Stomach has been a lil uneasy, don't know if thats the Slin or what. So far so good. I will keep loging.
Strongbow
New member
Triceps today, stomach is still a lil uneasy, could just have a bug. Energy is great, even thou I do not fell well. Work out was lil laid back, I use a day like this almost as a rest day.
V bar Push downs- 3 sets of 8 150lbs
Strait bar Nose Breakers- 3 sets of 8 135 lbs
EZ Bar reverse grip Cble Push down- 3 sets of 8 150 lbs
Rope Push downs- 3 sets of 8 150 lbs
Overhead Extensions- Triceps Machine - 3 sets of 8 140 lbs
Dumbell Kickbacks- 3 sets of 8- 55lbs DB
V bar Push downs- 3 sets of 8 150lbs
Strait bar Nose Breakers- 3 sets of 8 135 lbs
EZ Bar reverse grip Cble Push down- 3 sets of 8 150 lbs
Rope Push downs- 3 sets of 8 150 lbs
Overhead Extensions- Triceps Machine - 3 sets of 8 140 lbs
Dumbell Kickbacks- 3 sets of 8- 55lbs DB
S
shrimp poboy
Guest
Nice job SB!!!
needtogetaas
New member
na man thats from the super pump and wtf are you using that junk for anyway. You know N2KTS is better and cheaper!!!!!
andrew732
New member
This x10
Strongbow
New member
I bought a boat load of this shit at a GNC here that was going out of buisness. Got like 20 jugs of it for like 5 bucks a pop. It does work for me somewhat, no the insane pumps like Amp gave me but I can usually tell when I don't take it. Not a doubt in my mind brother that your stuff ain't better.
Strongbow
New member
I did legs Friday in the pm. Wife had a doctor's appointment out of town. Workout was short and simple, not really heavy on anything.
Squats- 2 warm up sets 135x20
1- warm up set 225x20
3 sets 405x8
Front Squats- (Smith Machin)
3sets 315x8
Hack Squats-
3 sets of 315x8
Reverse Hack Squat
3 sets of 315x8
LegPress
3 sets of 855x8 (wide)
3 sets of 855x8 (close)
Leg Extensions
3 sets of 180x8 (toes in)
3 sets of 220x8 (toes out)
Jump Squats
2 sets of 135x8
My energy was great through the workout. In days past before Sline I can almost garuntee that a pm workout after the day I had would not have gotten completed. I breezed through and actually felt a little like I cheated myself after I was done. Took Sline in the am after breakfast and post workout with a shake. In all honesty I can tell a huge diffrence in my energy levels in the gym after only a week.
Squats- 2 warm up sets 135x20
1- warm up set 225x20
3 sets 405x8
Front Squats- (Smith Machin)
3sets 315x8
Hack Squats-
3 sets of 315x8
Reverse Hack Squat
3 sets of 315x8
LegPress
3 sets of 855x8 (wide)
3 sets of 855x8 (close)
Leg Extensions
3 sets of 180x8 (toes in)
3 sets of 220x8 (toes out)
Jump Squats
2 sets of 135x8
My energy was great through the workout. In days past before Sline I can almost garuntee that a pm workout after the day I had would not have gotten completed. I breezed through and actually felt a little like I cheated myself after I was done. Took Sline in the am after breakfast and post workout with a shake. In all honesty I can tell a huge diffrence in my energy levels in the gym after only a week.
Strongbow
New member
Yea bro thats how I am running it.
S
shrimp poboy
Guest
Good log Strong Bow
I must admit i was thinking the same, i hadnt designed it for that, yes it will give you energy, but its in a way wasting its massive anabolic potential.
Enjoying the log bro, try 3 caps a day 1 cap 25 mins before your 2 main meals with at least 35g carbs no more than 55, and 1 cap last thing at night right before bed, to block cortisol, support test, increase glut uptake, improve nitrogen retention, and promote an anabolic fat burning enviroment through the night.
Strongbow
New member
I generally eat protein and carbs pre and post workout. That is my reasoning. It has worked very well as far as my energy levels so far.
Strongbow
New member
Back and Hamstrings today.
Pullups- 1 x 8 (Bodyweight) Warmup
1 x 8 45lbs
1 x 8 90lbs
1 x 8 135 lbs
Lat Pulldowns (wide grip)
3 x 8 250 lbs
Close Grip lat Pulldowns
3 x 8 250lbs
Seated Rows
3 x 8 300 lbs
Tbar Rows
3 x 8 180lbs (4 plates)
Sumo Deads
3 x 8 405lbs
Hamstrings
Lunges
3 x 8 225lbs
Strait Leg DB Deads
3 x 8 120lbs Db's
Leg Curls
3 x 8 200lbs
Tractor Curls
3 x 8 180 lbs
Energy remains great. Took no Pre workout supp today, pump was still awesome. I will probably not take the Pump anymore while on Slin, really don't see a need for it after today. Also no stomach irritation today, so I will go out on a limb and say Needto was right about the Pump screwing with my stomach.
Pullups- 1 x 8 (Bodyweight) Warmup
1 x 8 45lbs
1 x 8 90lbs
1 x 8 135 lbs
Lat Pulldowns (wide grip)
3 x 8 250 lbs
Close Grip lat Pulldowns
3 x 8 250lbs
Seated Rows
3 x 8 300 lbs
Tbar Rows
3 x 8 180lbs (4 plates)
Sumo Deads
3 x 8 405lbs
Hamstrings
Lunges
3 x 8 225lbs
Strait Leg DB Deads
3 x 8 120lbs Db's
Leg Curls
3 x 8 200lbs
Tractor Curls
3 x 8 180 lbs
Energy remains great. Took no Pre workout supp today, pump was still awesome. I will probably not take the Pump anymore while on Slin, really don't see a need for it after today. Also no stomach irritation today, so I will go out on a limb and say Needto was right about the Pump screwing with my stomach.
Strongbow
New member
Tuesday- Chest
Bench Press- 2 sets of 12 @ 135
1 set of 20 @ 225
1 set of 15 @ 275
1 set of 12 @ 315
1 set of 8 @ 365
1 set of 7 @ 405
1 set of 30 @ 225
Incline Bench 3 sets of 8 @ 275
Pec Dec 3 sets of 12 @ 250
Seated Cable x-overs- 100lbs
I am going try to use the slin a little diffrent staring today @ the suggestion of Russian Star. I have been completely satisfied with the results the way I have been using it. If it works any better I will be amazed. I have put on about 2 pounds in the last week and actually started to see my lower abs coming thru at the same time. I will post some pics shortly so that you can see for yourself.
Bench Press- 2 sets of 12 @ 135
1 set of 20 @ 225
1 set of 15 @ 275
1 set of 12 @ 315
1 set of 8 @ 365
1 set of 7 @ 405
1 set of 30 @ 225
Incline Bench 3 sets of 8 @ 275
Pec Dec 3 sets of 12 @ 250
Seated Cable x-overs- 100lbs
I am going try to use the slin a little diffrent staring today @ the suggestion of Russian Star. I have been completely satisfied with the results the way I have been using it. If it works any better I will be amazed. I have put on about 2 pounds in the last week and actually started to see my lower abs coming thru at the same time. I will post some pics shortly so that you can see for yourself.
Strongbow
New member
Okay I gotta give props to Russian Star, his method seems to really make a diffrence with the Slin. I have had some family issues so I have not been on the ball for the last week. I have been training and continuing the Slin thou. Started taking it once at lunch, once at supper and then again at night before bed with my last shake of the day. Biggest diffrence is in the morning I have been jacked as hell and ready to go. Last couple of days have been outstanding in the gym.
Monday - Back and Hamstrings
Back-
Wide Pullups- 4 x 8 75lbs dumbell attached
Wide Lat Pulldowns- 4 x 8 250lbs
Close Grip Lat Pulldowns- 4 x 8 250lbs
TBar Rows- 4 x 8 - 4 plates
Wide Strait Arm Pulldowns- 4 x 8- 150lbs
Seated Rows- 4 x 8 - 300 lbs
Hamstrings
Sumo Deadlifts- 4 x 8 405lbs
Leg Curls- 4 x 8- 220lbs
Tractor Curls- 4 x 8- 180 lbs
Strait Leg Deads- 4 x 8 225 lbs
Had some cramping trouble last night, both hamstrings cramped like hell. Other than that workout was great, really getting some definition in my legs and abs. Energy is awesome.
Monday - Back and Hamstrings
Back-
Wide Pullups- 4 x 8 75lbs dumbell attached
Wide Lat Pulldowns- 4 x 8 250lbs
Close Grip Lat Pulldowns- 4 x 8 250lbs
TBar Rows- 4 x 8 - 4 plates
Wide Strait Arm Pulldowns- 4 x 8- 150lbs
Seated Rows- 4 x 8 - 300 lbs
Hamstrings
Sumo Deadlifts- 4 x 8 405lbs
Leg Curls- 4 x 8- 220lbs
Tractor Curls- 4 x 8- 180 lbs
Strait Leg Deads- 4 x 8 225 lbs
Had some cramping trouble last night, both hamstrings cramped like hell. Other than that workout was great, really getting some definition in my legs and abs. Energy is awesome.
Strongbow
New member
Wednesday- I use Wednesday to just relax. I do triceps only, so I am in and out of the gym.
Triceps-
VBar pushdowns- 4x8 @ 150lbs (single Pulley, none of that double pulley pussy shit)
Rope Pressdowns- 4x8 @150lbs
Skull Crushers- 4x8- 135lbs
Wide Grip Pressdowns- 4x8 150 lbs
Close Grip Bench- 4x8 225lbs
I have about one more training week left, I will then take a week off and prepare to start a Test,Tren,EQ,DBol cycle. I will also be adding Slin and Gear to the cycle.
Triceps-
VBar pushdowns- 4x8 @ 150lbs (single Pulley, none of that double pulley pussy shit)
Rope Pressdowns- 4x8 @150lbs
Skull Crushers- 4x8- 135lbs
Wide Grip Pressdowns- 4x8 150 lbs
Close Grip Bench- 4x8 225lbs
I have about one more training week left, I will then take a week off and prepare to start a Test,Tren,EQ,DBol cycle. I will also be adding Slin and Gear to the cycle.
