Saw this whacky vid on YouTube

[3olaH]

I'm surfing the net and run into this funny how to vid about back training. But what he showed wasn't. After 21 years of gym training this guy changed my mind about it in 5 minutes. Thought someone else might want to take a lot.

I haven't posted dick on this site yet so I can't paste a link yet. But if you type in "Anatomy of a Seated Row" in the search you'll find it.

 

[Big_BK]

Video was fucking weird but good message. I happen to be doing these all along becuase i am always doing heavy weight and they just seemed more natural that way. Guess my body was telling me what to do the right way!

 

[grubd]

Is it the video with the guys in the Halloween masks that I'm supposed to be watching?

 

[SouthernLord]

What's with all the dramatics?