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saw this at my gym today....
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revexrevex
Guest
"No chalk" sign scribbled in ink. Today I made a nice round pile of chalk dust right under it.
SofaGeorge
New member
I think that means some dumb ass was curling 50 lbs for 8 sets when somebody wanted to use the rack.
T
t3c
Guest
theres a sign in my garage that says
if you have any excuses dave tate will punch you in the face. also, no curling the the rack thank you
i'll get a pic up tomorrow
if you have any excuses dave tate will punch you in the face. also, no curling the the rack thank you
i'll get a pic up tomorrow
audiophyle
New member
that kicks ass, i wish we had a sign like that at my gym. matter of fact, i think i'm gonna make my own and stick it up there when no ones looking 
Scotsman
New member
When I was a gym manager I put signs like that up. Then would watch little dumbasses read the sign then do curls in the squat racks. So I would politely ask them if they understood the written english language. When they said yes I asked why they were doing curls in the racks. Never did get a good answer for that one.
Cheers,
Scotsman
Cheers,
Scotsman
JollyRogers
New member
I HATE WHEN PEOPLE USE THE SQUAT RACK FOR SISSY CURLS !!!
Tiervexx
New member
IronLion said:
I do, so do alot of people at my school, but it does not matter because we have a very good weight room with lots of power racks, and most people are too lazy to do anything other than a few sets of bench before leaving.
But if i was at a gym with only a few power racks and lots of people i could understand why you hate them so much.
MeatHead57
New member
i do it but i wrk out in my basement so ye i can do what ever i want, im gonna put up my own signs in my basement haha!!
Backlash
New member
If I ever do straight bar curls again I'll probably do them there, just cause it's the most convenient place. BUT, if anyone was waiting to do squats I'd get the hell out of the way. Somehow I don't think that'll be a problem since there are 4 or 5 squat racks at my gym and the most people I've ever seen doing squats at once was 2 (me and someone else, and even 2 at once is rare).
ffknight84
New member
i can see doing it in a gym with many racks, but in a gym with 1 ( my gym back home ) i go nuts. I told the cute girl at the front desk to please put up a no curls in the power rack sign. She gave me a goofy laugh and i walked away.
I use the rack to curl on occasion, but there are multiple racks and only when they are all empty.
Besides, most people don’t use the racks for squatting anyway, they use if for those sissy partials that they think are squats… pussies.
Besides, most people don’t use the racks for squatting anyway, they use if for those sissy partials that they think are squats… pussies.
Lord_Suston
New member
you can ony do curls in the power rack if it is more than the other person squats, lol
ConstantChange
New member
What's the reason for no deadlifts?
Lord_Suston said:
I cheat curl 205 for 3-5 reps Probably more than some of those little bitches at my gym squat.
Nonerz said:
No Deadlifiting? thats bullshit
Sign at my gym
WARNING
owner suffers from occasional loss of mental stability,
and becomes very wiolent with only slight provocation. The mental Health Administration has determined that both mental and physical harassment of his person may be hazaerdous to your health and well being, so stay the hell out of his face.
WARNING
owner suffers from occasional loss of mental stability,
and becomes very wiolent with only slight provocation. The mental Health Administration has determined that both mental and physical harassment of his person may be hazaerdous to your health and well being, so stay the hell out of his face.
