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Sauna: Yes/No

Is the sauna beneficial?

  • Yes

    Votes: 5 45.5%
  • No

    Votes: 3 27.3%

  • Total voters
    11
  • Poll closed .
It's OK to go to the sauna after your workout if you feel like it.
In general sauna is great! good place to relax and to clean up for good! And I'm talking about real sauna not some damn steam rooms etc!!!!
 
Years ago I read, that taking a cool sauna, like around 140 instead of 180 and staying in for hours, was one of the few ways of ridding your body of heavy metals such as lead and mercury. Any confirmation on this?

A sauna will definitely get rid of excess sodium and water bloat, but one needs to modify one's diet at the same time; i.e. salt reduction; otherwise the results are very temporary.

I enjoy saunas for the cleansing and relaxing effect.
 
shaolin said:
Years ago I read, that taking a cool sauna, like around 140 instead of 180 and staying in for hours, was one of the few ways of ridding your body of heavy metals such as lead and mercury. Any confirmation on this?


That's a good question... anyone know?
 
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