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sauna for abs
- Thread starter Samantha!
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Sauna might help your abs show more if you already have them because you would be shedding some water weight.
Everyone has abs. The only way to get them to show is through diet. You really need to get to a low body fat to have nice abs that show.
Everyone has abs. The only way to get them to show is through diet. You really need to get to a low body fat to have nice abs that show.
A sauna does not burn body fat or anything like that. The reason you have more muscle definition and loose weight after a sauna session is because your body is dehydrated.
During a sauna session, you can easily sweat out 4-5 pounds of water. If you are dehydrated, your muscles appear more defined. It's kind of like comparing a piece of beef jerky to a piece of steak. The beef jerky shows way more muscle fibres because it is dehydrated.
If you want to loose body fat - You need to perfect your diet and training. Its as simple as that. Fat is basically stored energy. To burn fat, you need to expend more calories then you consume.
During a sauna session, you can easily sweat out 4-5 pounds of water. If you are dehydrated, your muscles appear more defined. It's kind of like comparing a piece of beef jerky to a piece of steak. The beef jerky shows way more muscle fibres because it is dehydrated.
If you want to loose body fat - You need to perfect your diet and training. Its as simple as that. Fat is basically stored energy. To burn fat, you need to expend more calories then you consume.
Fat? No. Water? Yes.
Therefore is a very temporary solution, which helps to sweat out the water. But its a matter of hours when it comes back where it is needed.
However sauna is good for sweating out all of the unnecessary toxins from your body and clear out the skin.
