saturated fat.......myth?

[cybadec]

since I started the anabolic diet I've been reading some contradicting information regarding most peoples ideas on saturated fats. Here is a link with some good info. http://www.mercola.com/2002/aug/17/saturated_fat1.htm.

 

[Ianhockey91]

That person states theres very little evidence showing the downsides of sat. fat..........BULL. Theres a ton of evidence.

 

[Joe Stenson]

Saturated fat is good for hormone production, but too much is not a good thing.