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HI, I am back and going to try keep my journal.
I am 5'6" almost 28 y. old
weight-???? do not wanna know around 130..stoped weight myself.
I was diagnosed hypothyroid 2 years ago..now I am probably overmedicated, my endo..at first tried get me off from synthroid, but it was the worst what she could do..I do not wanna blame her, but she just looked at numbers on the paper and not my feeling, so now I am back on my dosage 200mcg SYNTHROID + 25MCG CYTOMEL, now I am waiting for test result.
GOAL- DECREASE BF- I will go this week measure BF
SUPLEMENTS
SYNTHROID 200mcg
CYTOMEL 25 MCG
Selenium
Glucorell
Chromium
vit C
B complex
glutamin
thermorexin
WORKOUT PROGRAM
1.DAY
CHEST/BACK/BIC
1.Flat bench press 4 setsx15 rep
2.lat pulldown wide grip pull to upper chest 4 sets x 15 rep
3.straight bar biceps curl 4 sets x 15 rep
4. flat dumbell fly 4 sets x 12 rep
5.T bar row wide grip 4 sets x 12 rep
6. alternating dumbell curl 4x 12 rep
between sets Push ups, lunges, jump rope, ..ABS
[SIZE=1]2. DAY[/SIZE]
CARDIO 45 min or class- step aerobik, cardio kickboxing..bootcamp + ABS
3.DAY
SHOUL/LEG/TRI
1. shoulders press bar 4 sets x12 rep
2. Squat 4 sets x 12 rep
3. Triceps pushdown cable straight bar 4 x 12
4. shoulders press dumbell 4x 12 rep
5. leg extension 4x 12
6. one arm triceps pushdown 4x 12
between sets abs/ push-ups/ step-up/ jump rope/...
4.DAY
45-60min cardio + ABS
5. DAY
CHEST/BACK/BI
1. incline bench press
2. seated low row close grip
3. standing single arm biceps cable curl
4. incline dumbell fly
5. one arm row
6. hammer alternating dumbell curl
between sets push-ups, abs, steps-up....
[COLOR=DarkRed]6. DAY[/COLOR]
CARDIO 45-60min +abs
7.DAY
OFF
8. DAY
SHOULD/LEG/TRI
1. side raise dumbell both arm together 4x 12
2. leg press both feet hip width 4x 10
3. triceps dip 4x 10
4. front raise dumbell both arm together
5. lying leg curl
6. inverted triceps cable pushdown
between sets ABS/push-ups/ steps-up/lunges....
9.DAY
CARDIO 45-60min- some class +ABS
10. DAY
CHEST/BACK/BI
1. seated chest press 4x15 rep
2.lat pulldown using close grip pulldown
3. cambered bar curl 4x15
4. seated horizontal fly
5. dumbell pullover
6. both arm dumbell curl together{palms up} 4x 15
between sets ABs/push-ups/jump rope....
11.DAY
CARDIO 45-60min +ABS
12.DAY
SHOULD/LEG/TRI
1. shrug 5x 15rep
2. walking lunge with dumbells
3. lying triceps dumbell extension
4. shoulders press seated machine
5. single leg step up with dumbells
6. triceps pushups
between sets ABS/step ups/push up...
13. DAY
45-60min CARDIO + ABS
14. DAY
OFF
15. DAY..16. DAY...repeats all cyclus...
[B]EATING SCHEDULE[/B]
try eat between 1300 -1500 cal. I wanna use for counting calories FITDAY!!!
WOULD LIKE YOUR ADVICES TO MY WORKOUT ROUTINE and EATING HABITS..I have really difficult time to lose weight..no matter what I do, I can't. For all recommendations and advices thanks.
I am 5'6" almost 28 y. old
weight-???? do not wanna know around 130..stoped weight myself.
I was diagnosed hypothyroid 2 years ago..now I am probably overmedicated, my endo..at first tried get me off from synthroid, but it was the worst what she could do..I do not wanna blame her, but she just looked at numbers on the paper and not my feeling, so now I am back on my dosage 200mcg SYNTHROID + 25MCG CYTOMEL, now I am waiting for test result.
GOAL- DECREASE BF- I will go this week measure BF
SUPLEMENTS
SYNTHROID 200mcg
CYTOMEL 25 MCG
Selenium
Glucorell
Chromium
vit C
B complex
glutamin
thermorexin
WORKOUT PROGRAM
1.DAY
CHEST/BACK/BIC
1.Flat bench press 4 setsx15 rep
2.lat pulldown wide grip pull to upper chest 4 sets x 15 rep
3.straight bar biceps curl 4 sets x 15 rep
4. flat dumbell fly 4 sets x 12 rep
5.T bar row wide grip 4 sets x 12 rep
6. alternating dumbell curl 4x 12 rep
between sets Push ups, lunges, jump rope, ..ABS
[SIZE=1]2. DAY[/SIZE]
CARDIO 45 min or class- step aerobik, cardio kickboxing..bootcamp + ABS
3.DAY
SHOUL/LEG/TRI
1. shoulders press bar 4 sets x12 rep
2. Squat 4 sets x 12 rep
3. Triceps pushdown cable straight bar 4 x 12
4. shoulders press dumbell 4x 12 rep
5. leg extension 4x 12
6. one arm triceps pushdown 4x 12
between sets abs/ push-ups/ step-up/ jump rope/...
4.DAY
45-60min cardio + ABS
5. DAY
CHEST/BACK/BI
1. incline bench press
2. seated low row close grip
3. standing single arm biceps cable curl
4. incline dumbell fly
5. one arm row
6. hammer alternating dumbell curl
between sets push-ups, abs, steps-up....
[COLOR=DarkRed]6. DAY[/COLOR]
CARDIO 45-60min +abs
7.DAY
OFF
8. DAY
SHOULD/LEG/TRI
1. side raise dumbell both arm together 4x 12
2. leg press both feet hip width 4x 10
3. triceps dip 4x 10
4. front raise dumbell both arm together
5. lying leg curl
6. inverted triceps cable pushdown
between sets ABS/push-ups/ steps-up/lunges....
9.DAY
CARDIO 45-60min- some class +ABS
10. DAY
CHEST/BACK/BI
1. seated chest press 4x15 rep
2.lat pulldown using close grip pulldown
3. cambered bar curl 4x15
4. seated horizontal fly
5. dumbell pullover
6. both arm dumbell curl together{palms up} 4x 15
between sets ABs/push-ups/jump rope....
11.DAY
CARDIO 45-60min +ABS
12.DAY
SHOULD/LEG/TRI
1. shrug 5x 15rep
2. walking lunge with dumbells
3. lying triceps dumbell extension
4. shoulders press seated machine
5. single leg step up with dumbells
6. triceps pushups
between sets ABS/step ups/push up...
13. DAY
45-60min CARDIO + ABS
14. DAY
OFF
15. DAY..16. DAY...repeats all cyclus...
[B]EATING SCHEDULE[/B]
try eat between 1300 -1500 cal. I wanna use for counting calories FITDAY!!!
WOULD LIKE YOUR ADVICES TO MY WORKOUT ROUTINE and EATING HABITS..I have really difficult time to lose weight..no matter what I do, I can't. For all recommendations and advices thanks.
