Sartorious muscle, whats the best to develop?

[BuffEnuf]

I have pretty good quads, but want to develop the sartorious. Any good exercises?

 

[DangerousGrounds]

did a search not much

here is all I found cut and pasted do more searches bro.


The Pectineus(f), the Adductor Brevis (g), the Adductor Longus (h), and the Adductor Magnus (not shown, inferior to the other adductors) powerfully adduct (move inward) the thigh. The Pectineus and Adductor Brevis and Longus assist the Psoas and Illiacus in flexing the thigh upon the pelvis. The Gracilis (I) assists the Sartorius in flexing the leg and rotating it inward, it is also an adductor of the thigh.

 

[Quadsweep]

I like wide stance squats with toes turned out slightly. The same stance on leg press works too.

Quad

 

[youngyoung]

use a cable attachment that goes around your ankle. Then perfom the hacky sack movement with that leg. That provides a full contraction of that muscle.