Salt intake while on Winny

[CNovaJason]

Hey bros any input on to how much salt should be taken into your system daily while running winny and trying to dry out and get hard/vascular? I try to stay away from it but I know you need some, and it's tough with the food I cook to not use seasoning without it.

 

[Makavelli]

Hey bros any input on to how much salt should be taken into your system daily while running winny and trying to dry out and get hard/vascular? I try to stay away from it but I know you need some, and it's tough with the food I cook to not use seasoning without it.

Sodium intake is greatly misunderstood. As long as you don't change anything drastically you won't hold water while using sodium. You will hold water if you go from no sodium to high sodium. Your aldosterone levels will go up and you'll start retaining water. That's what happens after a show when competitors go from eating almost no sodium to eating tons of it. They usually gain an insane amount of weight in the following days and it can be dangerous.