Salmon post workout, yes or no..?

[MrRTTB]

Hey! Post workout I always wait about 40min to one hour before I eat anything, this allows me to burn more fat postworkout, and It works great. Well one hour after I eat carbs with a GI of 80-100 and with that salmon, about 200grams. I've heard It's not that good while cutting to eat fat post workout, does this also include omega-3 fat(from the salmon). What do U say?

 

[diamonddiceclay]

salmon is an excellent choice-I try to have it often post workout

 

[RGC3]

Drink your protein after w/o for recovery. Whey protein is the best ot take post w/o. Whey is fastly absorbed protein. Eat the salmon a little later. Salmon is a great source of protein. So keep it in your diet but not as a post w/o protein.

 

[anthrax]

salmon is as good as tuna

but you'd better have a shake post workout

 

[D00fy]

Steak good post cardio?

 

[anthrax]

Steak good post cardio?

steak ? beef ? when cutting (cardio) lean fish, chicken or turkey is better

 

[D00fy]

YUCK LOL il stick with cottage cheese/oatmeal if i eva do cardio