Running...

[Legion Kreinak]

What muslces are build in running (steady jogging mainly, not as much sprints). Are quads, and calves built?

 

[Haz]

I feel it more in the hamstrings and glutes rather then the quads. Cycling hits the quads and calves harder.

 

[thriller]

up hill hits my calves and quads nicely

 

[skaman607]

you will hit your hamstrings a little bit, your calves and quads a lot and depending on wether your running is on hilly ground or not, your glutes, this is just from personal experience though.