F Filet New member Apr 16, 2002 #1 This is for you guys who have ran in the sand. Does this contribute to increasing the size of your legs?
This is for you guys who have ran in the sand. Does this contribute to increasing the size of your legs?
Screwball New member Apr 17, 2002 #3 Supposed to be an excellent exercise for the calves. I don't know about putting serious size on the upper legs.
Supposed to be an excellent exercise for the calves. I don't know about putting serious size on the upper legs.
F Filet New member Apr 17, 2002 #4 You definetly feel it in your quads and your glutes. I run in the same time half the distance I can do on pavement. We'll see.
You definetly feel it in your quads and your glutes. I run in the same time half the distance I can do on pavement. We'll see.
N NateDogg New member Apr 17, 2002 #5 I have heard it is very hard on the knees (ask Robert Edwards about running in sand). ND
D Drifter New member Apr 19, 2002 #6 Its also used in training to help with explosive power. Try it for a while and see if you notice any improvements.
Its also used in training to help with explosive power. Try it for a while and see if you notice any improvements.
Please Scroll Down to See Forums Below
