BeachBombHottie
New member
Ok. I've tried running before working out like for 30 min. and it worked fine. Then I tried running after my workouts and I was too tired to do abs afterwards. Then I tried splitting the running up and running a little before and a little after the workout.
It seems like running before would be better because it takes 20 min before you start burning fat.
But which one is better for fat loss and maintaining muslce?
It seems like running before would be better because it takes 20 min before you start burning fat.
But which one is better for fat loss and maintaining muslce?