Running a good 40 time?

[Keep Left]

Anyone know how? Cause I'm seriously shit at it.

Is there any video clips of technics, how to start, etc?

And any other football related tests, like the 20 yard shuttle?

Cheers

Keep Left

 

[Beachbum1546]

http://bodybuilding.com/cgi-bin/perlfect/search/search.pl?p=1&lang=en&include=&q=40+yard

karma please

 

[collegiateLifter]

I think charlie francis has a video out on sprinting the 40 yard or 100 yard (in this case you'd just want to copy the first 45 yards or so).