routine suggestion

[TheOak84]

i wanna train my delts, but also wanna train chest and tris 2x a week.

this is what i WAS doing

legs/back width/calf
chest/delts/tris
rest
back thickness/bis
chest/delts/tris/calf
rest
repeat

i thought that was too much on my delts so i kinda stopped training them all together, only for 2 weeks so far, which isnt bad. but where should i put them. my split now is this:

legs/back width/calf
chest/tris/trap
rest
back thickness/bis
chest/tris/calf
rest
repeat

so, should i train tris once a week instead of 2, and add chest and delts on the 2nd time i work chest?

 

[TRUEsoldier]

I would not work out Bi's and back together, or tri's and chest together, but if you like this routine then stick with it... as for the delts, I would drop the first set of tri's and add delts (do you do flat on the first day, or incline, or is it heavy/light split betweeen your two days?)

just my .02 though