Routine Needed

[BlackSmoke]

I am basically a beginner, so I need a beginner scheduke. I only have one dumbell, so bodyweight excercieses will be cool. I need sets x reps.

 

[resonator]

Do as many as you can. And then do some more.

 

[Tom Treutlein]

http://navyseal.s5.com/workouts.html

Mimic this.

 

[BlackSmoke]

Thanks