Routine for when on cycle?

[dr0832]

I need a routine for when on my var cycle. Would 5-6 excercises per body part be too much? I guess 1 body part a day? Or would a 5X5 routine with a few extra excercise isolated exercises?

Monday: Chest
-------------------
Flat bench 8,6,4,2
incline 8,6,4,2
decline 8,6,4,2
incline flys 8,8,8
pushups 15,15,15

Tuesday: Back
-------------------------
Deadlift 8,6,4
Front Lat pull downs 8,6,4
Back Lat downs 8,6,4
Weighted Pullups 8,8,8
Seated Rows 8,6,4
Upright Rows 8,6,4

Wed: Biceps
--------------------
Dumb Bell curls 8,6,4
Standing Curls 8,6,4
Preacher Curls 8,6,4
Cable Curls 8,6,4
Isolated 1 Arm Dumb Bell Curl 8,6,4

Thursday: Triceps
-----------------------
Close Grip Bench 8,6,4,2
Tricep press downs 8,6,4
Weighted Dips 8,8,8
Extensions 8,6,4
Skull krushers 8,6,4
Kick backs 8,6,4

Friday: Legs
------------
Squats 8,6,4
Leg extensions 8, 8, 8
Leg Curls 8,8,8
Seated calf Raise 15,12,10
Weighted Lunges 10,10,10

Saturday: Abs
-------------
Weighthed Decline Crunches 20,20,20
Kneeling Cable Crunches 15,12,10
Weighted Hanging Leg Lifts 15,12,10
Seated Leg Lifts 20,20,20


or

Modified 5x5 Routine

Monday: Chest
-------------------
Flat bench 5X5
incline 2X8-10
incline flys 2X8-10
pushups 10x3

Tuesday: Back
-------------------------
Deadlift 5x5
Front Lat pull downs 2X8-10
Back Lat downs 2X8-10
Weighted Pullups 2X8-10
Seated Rows 2X8-10


Wed: Biceps
--------------------
Standing Barbell Curls 5x5
Dumbell curls 8,6,4
Preacher Curls 8,6,4
Cable Curls 8,6,4
Isolated 1 Arm Dumb Bell Curl 8,6,4

Thursday: Triceps
-----------------------
Close Grip Bench 5x5
Tricep press downs 2x8-10
Weighted Dips 2x8-10
Skull krushers 2x8-10
Kick backs 2x8-10

Friday: Legs
------------
Squats 5x5
Leg extensions 2x10
Leg Curls 2x10
Seated calf Raise 2x10
Weighted Lunges 2x10

Saturday: Abs
-------------
Weighthed Decline Crunches 5x5
Kneeling Cable Crunches 3x12
Weighted Hanging Leg Lifts 3x15
Seated Leg Lifts 3x20