rotator cuff exercise?

[18echo]

can someone give a brother a description of this exercise?

 

[endpoint]

Use the search function on this message board.

and also do a search on www.t-mag.com
they have some good excercises........

there are a few you can do. external rotations cuban presses and a few wacky things with bands or pullys

 

[EngiCream]

Hey bro, here are two good articles to get you going.

http://www.testosterone.net/html/52balan.html

http://www.testosterone.net/html/body_145shldr.html


Hope they help,

EngiCream

 

[sysopt]

There are three:

internal rotation, external rotation, and side raise. Many people forget to work the supraspinatus, but this is the most commonly injured rotator cuff muscle.


http://www.exrx.net/WeightExercises/Subscapularis/DBInternalRotation.html

http://www.exrx.net/WeightExercises/Infraspinatus/DBExternalRotation.html

http://www.exrx.net/WeightExercises/Supraspinatus/DBFrontLateralRaise.html