nikkita New member Jun 24, 2008 #1 Do anyone of you incorporate rope skipping as a form of cardio? if so, please share your approach Thanks
Do anyone of you incorporate rope skipping as a form of cardio? if so, please share your approach Thanks
coolcolj New member Jun 24, 2008 #2 something like this maybe http://www.youtube.com/watch?v=epZjMuRRXLo
roadwarrior Just getting through life Platinum Jun 25, 2008 #4 nikkita said: Do anyone of you incorporate rope skipping as a form of cardio? if so, please share your approach Thanks Click to expand... I boxed when younger and have done jump rope work on and off for 40 years. I do it every weekend now and have my kids doing it too.
nikkita said: Do anyone of you incorporate rope skipping as a form of cardio? if so, please share your approach Thanks Click to expand... I boxed when younger and have done jump rope work on and off for 40 years. I do it every weekend now and have my kids doing it too.
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