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I WOULD DROP THE DAMN WEIGHT TOO!
800 lbs. is a LOT OF WEIGHT. On a deadlift, taking that eccentrically slow would probably bend Mr. Coleman's spine into a permanent bow shape.
When I do reps with around 400 on the dead, if I'm not dropping the weight, I'm letting it freefall with my grip still on it.
As for the other stuff, like the dumbell presses, I can kinda understand that . . . I usually lower the weight a bit before I drop it to keep the noise down.
Simply put, it's a big pain in the ass, it's dangerous, and it is potentially limiting to take every eccentric contraction "slow and controlled"
in order to optimize the effects of IGF-1 in your body, you CANNOT perform heavy negatives often, as when your cortisol levels skyrocket (which is caused primarily by lowering the bar slowly in any lift), hypertrophy becomes more difficult to achieve. What happens is that cortisol destroys fibers that are damaged from the eccentric stress, which prevents IGF-1 from causing them to fuse with satelite cells (which is what IGF-1 can do to any existing, damaged muscle fibers).
Shit, if you're down to inject cortisol blockers, do your negatives every workout! Or, if you injected the aforementioned blockers in combination with Fina, Growth or IGF-1 (or all four!), negatives are EVEN BETTER! Do as many of 'em as you can in one day!. Just schedule your workout for 1 minute after injection, cause when you're done, you'll die from severe drug interactions. Many bodybuilders have done just that in the past couple of years.
800 lbs. is a LOT OF WEIGHT. On a deadlift, taking that eccentrically slow would probably bend Mr. Coleman's spine into a permanent bow shape.
When I do reps with around 400 on the dead, if I'm not dropping the weight, I'm letting it freefall with my grip still on it.
As for the other stuff, like the dumbell presses, I can kinda understand that . . . I usually lower the weight a bit before I drop it to keep the noise down.
Simply put, it's a big pain in the ass, it's dangerous, and it is potentially limiting to take every eccentric contraction "slow and controlled"
in order to optimize the effects of IGF-1 in your body, you CANNOT perform heavy negatives often, as when your cortisol levels skyrocket (which is caused primarily by lowering the bar slowly in any lift), hypertrophy becomes more difficult to achieve. What happens is that cortisol destroys fibers that are damaged from the eccentric stress, which prevents IGF-1 from causing them to fuse with satelite cells (which is what IGF-1 can do to any existing, damaged muscle fibers).
Shit, if you're down to inject cortisol blockers, do your negatives every workout! Or, if you injected the aforementioned blockers in combination with Fina, Growth or IGF-1 (or all four!), negatives are EVEN BETTER! Do as many of 'em as you can in one day!. Just schedule your workout for 1 minute after injection, cause when you're done, you'll die from severe drug interactions. Many bodybuilders have done just that in the past couple of years.
THAT,S INSPIRATIONAL BRO!!! Thanks. Gotta have more weight on me
