ripped

[estropes]

Ok I've been on a bulking cycle for what seems like for ever. I want to totally get ripped. Can someone supply me with a program (diet and workout) that will get me looking ripped. I really don't have that much fat maybe 10% - 11% at the most. But I just want to totally go ripped.

If you guys could help I would greatly appreciate it.

Thanks

 

[blood_drinker]

post this in the diet board. You get the training split here, the diet over there.

 

[gymtime]

Estropes,

I suggest that rather than asking the readers to "supply you with" a diet and new workout, you need get your ass to the search button and do your own research. There's already a ton of info on this board on diet and different workouts. It's all there if you go and look for it, as opposed to having someone hand it to you on a platter.

Besides, even if someone were inclined to help you, They'd know nothing about you other than your bf. They'd need your stats, current diet and workout, etc.

This board can be extremely helpful to you, but it's not there to do all your work for you either.

 

[bignate73]

gymtime is right. diets are as individual as the person. its not a matter of eat these foods and your body gets ripped....its based on calories bro, and that is based on YOU. not someone else. stats would help, but do a search for some basic info first.

here you go:

http://www.exrx.net/

poke around there for a while and see if you can get some of the preliminary info first.

peace