Right size b4 using

[venomd]

I'm about 6'2 around 180 lbs. I was originally 160 but put on around 15-20 pounds over winter. About what size do you wanna be before thinkin about a cycle? Should i put on a few more pounds and try to get around 190+ first? It's hard for me to gain but lately i havent been doing any cardio, i just eat. I've talked to a couple guys on here already, including needto he's been alot of good help. but i'm sure it's alot of other experienced dudes on here so shoot? what do yall think? And any tips on food to put on weight? I currently do like, 3-4k a day in calories but i have a high metabolism. I eat alot of chicken, couple bowls of jumbalia (rice, brocoli, beef sausage) a day, about 1,000 or so cals in sandwiches during lunch hours, bunch of milk and water. Just havin trouble lettin go of the soda and shit. it's gonna burn a hole in my stomach lol

 

[SouthernLord]

How old are you?

 

[venomd]

how old are you?

21

 

[joe d]

I'm about 6'2 around 180 lbs. I was originally 160 but put on around 15-20 pounds over winter. About what size do you wanna be before thinkin about a cycle? Should i put on a few more pounds and try to get around 190+ first? It's hard for me to gain but lately i havent been doing any cardio, i just eat. I've talked to a couple guys on here already, including needto he's been alot of good help. but i'm sure it's alot of other experienced dudes on here so shoot? what do yall think? And any tips on food to put on weight? I currently do like, 3-4k a day in calories but i have a high metabolism. I eat alot of chicken, couple bowls of jumbalia (rice, brocoli, beef sausage) a day, about 1,000 or so cals in sandwiches during lunch hours, bunch of milk and water. Just havin trouble lettin go of the soda and shit. it's gonna burn a hole in my stomach lol

there is no age weight combo that indicates that some one is ready. steroids are best saved for that dreaded final plateu that you cant break do to genetics. that size will be different for every one. diet, training, recovery are most important. if you dont know how to grow with these alone you wont be successful with steroids.

 

[abomb555]

I'm about 6'2 around 180 lbs. I was originally 160 but put on around 15-20 pounds over winter. About what size do you wanna be before thinkin about a cycle? Should i put on a few more pounds and try to get around 190+ first? It's hard for me to gain but lately i havent been doing any cardio, i just eat. I've talked to a couple guys on here already, including needto he's been alot of good help. but i'm sure it's alot of other experienced dudes on here so shoot? what do yall think? And any tips on food to put on weight? I currently do like, 3-4k a day in calories but i have a high metabolism. I eat alot of chicken, couple bowls of jumbalia (rice, brocoli, beef sausage) a day, about 1,000 or so cals in sandwiches during lunch hours, bunch of milk and water. Just havin trouble lettin go of the soda and shit. it's gonna burn a hole in my stomach lol

oh yeah bro this one is a hard thing for most to break but for real give it your best shot really
if you can just make the switch to water you WILL feel a life changing differance! and the longer you hold on the easyer it gets to not turn back...there are SOOO many reasons to quit study it till you cant stand it that will help...the sugar the fat the screwing with your insulin levels, the dehydration bro i could go on...nothing makes me happier than to hear when someone sucsessfully kicks it! my wife used to drink a case of mountian dew or coke per da NO LIE and ended up with serious life threatening complications durring child birth with our second kid and the doctors flat out said YOU GOTTA STOP DRINKING SODA!!!

 

[eClenbuterol]

Good to hear that you kicked the Soda.

 

[needtogetaas]

I'm about 6'2 around 180 lbs. I was originally 160 but put on around 15-20 pounds over winter. About what size do you wanna be before thinkin about a cycle? Should i put on a few more pounds and try to get around 190+ first? It's hard for me to gain but lately i havent been doing any cardio, i just eat. I've talked to a couple guys on here already, including needto he's been alot of good help. but i'm sure it's alot of other experienced dudes on here so shoot? what do yall think? And any tips on food to put on weight? I currently do like, 3-4k a day in calories but i have a high metabolism. I eat alot of chicken, couple bowls of jumbalia (rice, brocoli, beef sausage) a day, about 1,000 or so cals in sandwiches during lunch hours, bunch of milk and water. Just havin trouble lettin go of the soda and shit. it's gonna burn a hole in my stomach lol

Around the time you know for a fact your diet and training is 100% on point and no longer working all that great.

If you can not tell me exactly what you eat yesterday in
total cals
total grams of protein
total grams of carbs
total grams of fat.
Where all the cals came from what you eat and what times. Once you know your diet like its science and you know you are eating 2 grams of protein per lb of body weight. Then you might be ready for steroids.

Or you can just do like 1000000000000000 of other people do and jump on cycle. Be hooked on steroids for the rest of your life to keep the size you gained from them.

 

[abomb555]

Around the time you know for a fact your diet and training is 100% on point and no longer working all that great.

If you can not tell me exactly what you eat yesterday in
total cals
total grams of protein
total grams of carbs
total grams of fat.
Where all the cals came from what you eat and what times. Once you know your diet like its science and you know you are eating 2 grams of protein per lb of body weight. Then you might be ready for steroids.

Or you can just do like 1000000000000000 of other people do and jump on cycle. Be hooked on steroids for the rest of your life to keep the size you gained from them.

hey neeto! is your cook book this detailed for each recipe? that would be awesome! still tryin to scratch up the dough to buy it in any event